Podcast Episodes

Optimizing Metabolism at Any Age with Jade Teta

Season 3 Episode 487

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the…

3 years, 11 months ago

View Episode

What Supplements Do You Suggest for My Not-Perfect Nutrition Regimen?

Season 3 Episode 486

While JJ always recommends starting any health journey with your diet, you're not always going to get the nutrition you need from food for a variety…

3 years, 11 months ago

View Episode

What to Eat, When to Eat, and Why for Autoimmune Disease

Season 3 Episode 485

Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thy…

3 years, 11 months ago

View Episode

Using Your DNA to Hack Weight & Nutrition with Kashif Khan

Season 3 Episode 484

Have you ever wondered why you eat a healthy diet but can’t lose weight? Or maybe you’re curious about what steps you should take to prevent disease,…

3 years, 11 months ago

View Episode

What Is the Most Accurate Test for Food Allergies?

Season 3 Episode 483

In this episode of Ask the Health Expert, JJ answers Maddie’s Facebook question, “What is the most accurate test for food allergies?” You’ll learn w…

3 years, 11 months ago

View Episode

What to Eat, When to Eat, and Why for Hormone Balance

Season 3 Episode 482

When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In…

3 years, 11 months ago

View Episode

Get To Your Healthiest Healthy with Samantha Harris

Season 3 Episode 481

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Sa…

3 years, 11 months ago

View Episode

How Do You Assess Body Composition?

Season 3 Episode 480

When it comes to evaluating body composition, measuring tape and skin fold calipers don’t provide a full picture. Your BMI doesn’t, either, because …

3 years, 11 months ago

View Episode

What to Eat, When to Eat and Why for Gut Health

Season 3 Episode 479

Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explai…

4 years ago

View Episode

Rewriting Your Food Story with Elise Museles

Season 3 Episode 478

Learn more about your ad choices. Visit megaphone.fm/adchoices

4 years ago

View Episode