Podcast Episodes
Back to SearchCan’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good
Season 4 Episode 414
When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so ma…
3 years, 11 months ago
Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca
Season 3 Episode 412
As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you’ll never again feel that oomph that you once felt? …
3 years, 11 months ago
Can’t Lose Weight? Get Healthy First. Top 10 Stress Busting Strategies
Season 3 Episode 412
Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic st…
4 years ago
Reset Your Metabolism to Lose Weight with Dr. Alan Christianson
Season 3 Episode 411
Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic o…
4 years ago
Does Intermittent Fasting Sound Painful? Get Results Without Suffering!
Season 3 Episode 408
Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasti…
4 years ago
What's a Loaded Smoothie? (+ How to Make One)
Season 3 Episode 410
Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this ep…
4 years ago
Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci
Season 3 Episode 409
One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Hea…
4 years ago
Flipping 50 with Debra Atkinson
Season 3 Episode 407
If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atki…
4 years ago
Can’t Lose Weight? Get Healthy First. Tips for Better Sleep
Season 3 Episode 406
You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling b…
4 years ago
Intermittent Fasting for Females with Cynthia Thurlow
Season 3 Episode 405
Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynt…
4 years ago