Podcast Episodes
Back to Search6 Ways to Master Menopause
Season 3 Episode 424
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you inc…
3 years, 10 months ago
The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
Season 3 Episode 423
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health.…
3 years, 10 months ago
The Surprising Habit Helping People Live Long Healthy Lives
Season 3 Episode 422
The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 a…
3 years, 10 months ago
Reset Your Stress with Dr. Doni WIlson
Season 3 Episode 421
Does it feel like your stress levels dialed up a few notches during the past few years? If you’re wondering how to get out of stress mode and calm an…
3 years, 10 months ago
3 Common Keto Mistakes & How to Avoid Them
Season 3 Episode 420
Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you …
3 years, 11 months ago
The Truth About Intermittent Fasting & Wine with Melanie Avalon
Season 3 Episode 419
Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried a…
3 years, 11 months ago
4 Surefire Ways to Boost Your Metabolism
Season 3 Episode 418
You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at…
3 years, 11 months ago
Genius Foods for Health & Wellness with Max Lugavere
Season 3 Episode 417
Did you know that 60% of the calories we consume come from packaged, processed foods that provide no satiety effect?
As a result, we overeat those fo…
3 years, 11 months ago
Can’t Lose Weight? Get Healthy First. Simple Tips to Boost Your Thyroid Health
Season 3 Episode 416
If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues of…
3 years, 11 months ago
Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
Season 3 Episode 415
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her…
3 years, 11 months ago