Podcast Episodes

What’s Your Inner Critic Personality? The 4 Types and How to Quiet Them

Episode 6

What’s Your Inner Critic Personality?

That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s you…

1 year ago

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Why You Hate Certain Smells: The Psychology of Scent Aversions, Trauma, and Healing!

Episode 5

Ever smelled something and instantly felt annoyed, triggered, or even sick? 

That reaction is deeply personal.

In this episode, I break down the psycho…

1 year ago

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Burnout to Breakthrough: How Small Daily Shifts Can Reset Your Energy, Joy, and Purpose

Episode 4

Have you ever looked like you had it all together on the outside, while secretly running on empty inside? In this powerful episode of Reclaim Your In…

1 year, 1 month ago

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Healing Through Church Hurt: Faith, Pain & the Wound That No One Talks About!

Season 1 Episode 3

Hey Love...Want to know  and feel what its like within my companion, private podcast where we go deeper? It's a space for weekly episodes with behind…

1 year, 1 month ago

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How Does Trauma Show Up In Your Life?

Episode 2

Trauma doesn’t always scream. Sometimes, it whispers through your overthinking, your people-pleasing, your emotional exhaustion, your perfectionism. …

1 year, 2 months ago

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Welcome Beautiful Souls! My Story of Healing and Empowerment for Women of Faith!

Episode 1

Welcome Are You Ready To Hear My Story?
Healing From Complex Trauma and Reclaiming My Power My Raw Unfiltered Journey
In this first episode, I’m shari…

1 year, 3 months ago

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Podcast Trailer

Season 1

Welcome to Reclaim Your Inner Rockstar, a podcast for the high-capacity woman who looks successful, capable, and steady on the outside, but is cravin…

1 year, 4 months ago

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