Episode Details
Back to EpisodesHealing Through Mistreatment: 4 Steps to Reclaim Peace and Emotional Safety During Trauma Recovery
Description
Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment?
In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment.
You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace when your surroundings feel unsafe, and use grounding, breathwork, and essential oils to calm your nervous system. Amy also shares why focusing on your future helps rewrite your emotional blueprint and restore your sense of power.
This episode is for women ready to reclaim their peace, rebuild emotional safety, and rise from trauma with clarity and strength.
- Learn the 4 steps to healing through mistreatment
- Reconnect with your inner resilience and calm
- Explore tools rooted in Aromapsychology and CBT
Next steps:
Join the Radiant Rockstars Healing Membership
Apply for 1:1 private coaching
Ready for calm on demand?
Download my 5-Minute Reset, a guided scent and breath routine for fast nervous system regulation.
🚨🚨Join My Live Event:
Claim your spot for Emotions We Were Never Taught To Hold, happening Friday, June 12th at 6 PM EST.
Seats are limited and going quickly.
Register HERE to save your spot and receive the replay.