Episode Details
Back to EpisodesWhat Your Period Is Trying to Tell You: Understanding Hormones, Emotions & Feminine Rhythm with Ellora from Lady Time Learning
Description
So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body.
In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual cycle is actually considered a vital sign; as important as your heartbeat or breath. That moment sparked her mission to make cycle literacy and women’s health accessible to every woman.
Together, we explore:
- How your period reveals what’s really going on with your hormones and nervous system
- The emotional connection between your cycle, mindset, and overall well-being
- How to release perfectionism and embrace progress in your healing journey
- The beauty of learning to listen to your body’s wisdom instead of fighting it
If you’re drawn to balancing your hormones from both a scientific and energetic lens, this conversation will speak to you.
And if you’re ready to take that healing deeper, through the aromatic and emotional route I teach inside my Transformation Membership and private coaching — you’ll find all the links below to explore how we can work together.
✨ Connect with Ellora:
Website — ladytimelearning.com
Instagram — @dr.ellora , @ladytimelearning
Her course — InTune: What Your Period Says About Your Health
🌿 Connect with me:
Explore the Regulation Collective or private coaching for women ready to regulate their emotions & hormones through aromapsychology, nervous system healing, and feminine embodiment.
Ready for calm on demand?
Download my 5-Minute Reset, a guided scent and breath routine for fast nervous system regulation.
🚨🚨Join My Live Event:
Claim your spot for Emotions We Were Never Taught To Hold, happening Friday, June 12th at 6 PM EST.
Seats are limited and going quickly.
Register HERE to save your spot and receive the replay.