Podcast Episodes
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The 4 Parts of Metabolism Explained | Why Exercise Isn’t Driving Your Weight Loss
Why Understanding BMR, NEAT, TEF & EAT Matters
A lot goes into your metabolism!! And surprisingly, one of the smallest components is how much you actu…
1 month, 1 week ago
Holiday or Weekend Away: How to Stay Consistent
Season 1 Episode 16
It’s Memorial Day Weekend!
Struggling to stay in control around holiday parties, vacations, long weekends, and social events after 35?
In this episode,…
1 month, 2 weeks ago
Why Maintenance Calories Are The Missing Key to Fat Loss After 35
So many women are living in the deficit phase, and that’s why they can’t lose fat.
In this episode, I talk about the three phases of fitness, how long…
1 month, 3 weeks ago
How to Stay Consistent With Weight Loss | A Lesson from The 7 Habits of Highly Effective People
In today’s short episode of The Body Recomposition Revolution, I’m sharing a powerful audiobook excerpt from The 7 Habits of Highly Effective People …
1 month, 3 weeks ago
How Gaining 7 Pounds in 2 Weeks FINALLY Enabled my Body to Drop Fat & Build Muscle
My reverse diet recap: How and why I started eating more (800 cals MORE each day), how much weight I gained, how much fat I lost, what happened to my…
1 month, 3 weeks ago
The Weekend Consistency System for Women over 35 | Body Recomposition
Why do so many women stay consistent Monday through Friday… only to lose momentum every weekend?
In this episode of The Body Recomposition Revolution,…
2 months ago
Women Over 35: You Can Look Like That Too! The Atomic Habit Behind Real Fat Loss and Muscle Gain
Season 2 Episode 30
If you’ve ever looked at women at your gym or on Instagram and thought, “Why not me?” - this episode will give you the real answer.
Want the full syst…
2 months, 1 week ago
Are You Actually in a Calorie Deficit After 35? 8 Signs Your Body Is Finally Burning Fat
Season 2 Episode 7
How do you know if you’re actually in a calorie deficit?
Most people trying to lose weight or burn fat assume the only sign of fat loss is the number …
2 months, 1 week ago
How to Stop Losing Muscle After 30 Naturally and Why it Happens
If you’ve ever thought…“Why does my body feel softer after 30?”, “Why is fat loss harder even though I’m eating clean?”, “Why do I look ‘skinny fat’ …
2 months, 2 weeks ago
How to Fix Your Metabolism After Undereating (Step-by-Step Plan for Women 35+) LEA pt 2
Think you might be dealing with Low Energy Availability (LEA)?
This is Part 2 of my LEA series and this is where we fix it.
Last week, I broke down why…
2 months, 3 weeks ago