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Cardio vs Strength After 35: How You Burn More Fat (And What to Do This Week)
Season 1 Episode 5
Cardio vs strength training for fat loss after 35, women 35+ fat loss, body recomposition, lose fat keep muscle, strength training for women
Episode 5…
1 year ago
Carbs After 35: Why Cutting Them Is Keeping YOU Stuck (Lose Fat + Build Muscle)
Season 1 Episode 4
Carbs for fat loss after 35, body recomposition for women 35+, how many carbs should I eat, carb cycling, build muscle lose fat, women’s metabolism
🎙️…
1 year, 1 month ago
Strength Training for Women: Will Lifting Make You Bulky? NO! Here’s Why
Season 1 Episode 3
Will lifting make you bulky, strength training after 35, fat loss for women 35+, body recomposition, build muscle, get toned, women’s metabolism
EPISO…
1 year, 1 month ago
Body Recomposition for Women 35+: The Truth About Getting “Toned” (Do This First)
Season 1 Episode 1
If YOU’re 35+ and the scale isn’t moving but your body feels softer, this episode explains exactly what to do this week
Tired of guessing what workout…
1 year, 2 months ago
How Much Protein Do Women Over 35 Need? | Build Muscle & Lose Fat
Season 1 Episode 2
How Much Protein Do Women Over 35 Need? | Build Muscle & Lose Fat
Struggling to lose fat or see muscle definition despite working out? It may not be y…
1 year, 2 months ago