Podcast Episodes
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Why Women Over 35 Can’t Lose Fat When They Don’t Eat Enough (Low Energy Availability Explained)
If you’re working out consistently, eating clean, and still not losing fat, you are not alone and you may not be doing anything wrong.
Many active wom…
3 months ago
Women 35+ Why You’re Fasting and Not Losing Fat, Fix It Today (Food Timing Plan Inside)
Season 1 Episode 6
why intermittent fasting backfires for women over 35
perimenopause fat loss without losing muscle
why calorie deficit works better than fasting for wom…
3 months, 1 week ago
3 Easy Fat Loss Habits After 35 (Even During Holidays, Spring Break, and Busy Weeks)
Season 1 Episode 15
Follow these 3 simple habits help you lose fat and stay consistent without another restart. this episode will change how you approach the holidays fo…
3 months, 1 week ago
How to Feel Confident in the Gym as a Beginner (Simple Workout Plan for Women 35+)
Season 2 Episode 1
Gym anxiety is very real, especially after age 35. It’s one of the biggest reasons women don’t start or keep restarting. If you want to start working…
3 months, 2 weeks ago
Your Mindset Is Blocking Fat Loss After 35 - Here’s How to Finally Fix It
Body recomposition for women over 35, and the mindset shifts needed for sustainable weight loss are the focus of this episode of The Body Recompositi…
3 months, 2 weeks ago
The TDEE, BMR & Calorie Deficit Formula That Actually Works for Women Over 35
Season 1 Episode 9
If you’re a woman over 35, a teacher, busy professional, or working mom, and your calorie deficit isn’t working anymore, this episode will explain ex…
3 months, 2 weeks ago
How to Stay Consistent With Weight Loss After 35 (If You Keep Starting Over)
Season 1 Episode 14
Teachers & working moms over 35 if you keep trying to lose weight, build muscle, and stay consistent, but always end up starting over, this is why.
Yo…
3 months, 2 weeks ago
The Best Research-Proven Habits for Weight Loss + Body Recomposition
Season 1 Episode 7
Why diets fail women over 35, fat loss after 35, sustainable weight loss, keep weight off, National Weight Control Registry (NWCR), habits for long-t…
3 months, 2 weeks ago
How to Use Macros to Lose Weight After 35 (Simple, No Obsession)
Season 1 Episode 10
Weight loss after 35, perimenopause weight gain, slow metabolism, stubborn belly fat, weight-loss plateau, macro tracking, calorie deficit, and food …
3 months, 2 weeks ago
How to Eat 100+ grams of Protein a Day (Simple Plan for Women Over 35)
How to Eat 100g+ of Protein Per Day After 35 (Fat Loss & Muscle)
Women over 35 need to eat more protein if they want fat loss, muscle tone, and body r…
3 months, 3 weeks ago