Episode Details

How Much Protein Do Women Over 35 Need? | Build Muscle & Lose Fat

Struggling to lose fat or see muscle definition despite working out? It may not be your age or your metabolism—it could be your protein intake.

In this episode of The Body Recomposition Revolution, Robyn breaks down the science behind why women over 35 need more protein than ever to support fat loss, build lean muscle, and create the toned, athletic physique so many women are after.

You'll learn how much protein you actually need, why the current RDA isn't enough for active women, common protein mistakes that slow progress, and simple strategies to consistently hit your daily protein goal.

• Why protein is essential for body recomposition

• How much protein women over 35 really need

• Why the current RDA isn't enough for active women

• Common protein mistakes that sabotage fat loss

• How to distribute protein throughout the day

• Easy high-protein foods and meal prep ideas

• Why tracking protein can completely change your results

If your goal is to lose fat without losing muscle, boost your metabolism, and build a stronger, healthier body after 35, this episode is a must-listen.

Ready to stop guessing what workouts to do?

Join the RAC Recomp Collective for just $29.99/month and get a progressive strength training program designed specifically for women over 35 who want to build muscle, lose fat, sculpt glutes, create defined shoulders, and achieve lasting body recomposition.

For daily evidence-based body recomposition education, fat loss tips, high-protein nutrition, strength training, and healthy aging content, follow me on Instagram:

@RACFitness_

Keywords: protein for women over 35, how much protein do women need, protein for weight loss, body recomposition, build muscle after 40, high-protein diet, fat loss for women, women's metabolism, perimenopause nutrition, lean muscle, strength training for women.