Episode Details

Think you might be dealing with Low Energy Availability (LEA)?

This is Part 2 of my LEA series and this is where we fix it.

Last week, I broke down why so many women are doing everything right but still not losing fat.

I made a free LEA quiz for you, it’s super simple, just an informal Google Doc, and you’ll see your results right at the bottom.You can find it on my Instagram: @racfitness_

📩 Want help with your specific situation? Email me directly: racrecomposition@gmail.com

This week, I’m giving you the exact step-by-step plan to repair your metabolism and finally see results.

If you’re a woman 35+ who is:

• working out 5–6 days a week with no physique change
• stuck in a fat loss plateau
• gaining weight (especially in your midsection) despite eating “clean”
• dealing with low energy, poor sleep, or constant cravings

…your metabolism may have adapted to under-eating, and this episode is your roadmap out.

Inside this episode, I walk you through:

• How to increase calories strategically (reverse dieting / primer phase)
• Why your body stores fat when under-fueled
• The hormonal impact of LEA (cortisol, thyroid, leptin)
• How to anchor your protein for body recomposition
• Why lifting weights is non-negotiable if you want to look toned
• What to expect during the process (including temporary scale increases)

This phase isn’t about fat loss.
It’s about creating a body that’s capable of fat loss again.

Your body isn’t broken it’s adapted.
Now it’s time to rebuild.

🎯 Take the free LEA quiz (on Instagram @racfitness_)
📩 Coaching + custom macros: racrecomposition@gmail.com