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Restaurant Tips for Weight Loss - Day 17
Can you lose fat, build muscle, and still enjoy restaurants, vacations, date nights, and social events? Absolutely. In today's episode of the RAC Sum…
1 week, 3 days ago
Can Your Body Only Absorb 30g of Protein at Once? Protein Distribution - Day 16
Day 16/90: Does when you eat protein matter, or is hitting your daily protein goal enough? In today’s episode of the RAC Summer Recomp Series, we bre…
1 week, 4 days ago
How Much Protein Do Women Over 35 Actually Need for Fat Loss and Muscle Growth? Day 15
Welcome to Day 15/90 of the RAC Summer Recomp Series! This week is all about protein - the most important macronutrient for women over 35 who want to…
1 week, 5 days ago
How Your Metabolism After 35 Changed - Day 14
Week 2 Recap: The Truth About Your Metabolism After 35
You've officially completed Week 2 of the RAC Summer Recomp Series! In this episode, we recap e…
1 week, 6 days ago
Why You're Working Out but Not Losing Weight - Day 13
Day 13: Why You're Working Out but Not Losing Weight
Why are you working out consistently but not losing weight? The answer may have less to do with y…
2 weeks ago
Does Eating Protein Burn More Calories? TEF Explained - Day 12
Did you know your body burns calories just by digesting food?In today’s episode, we’re breaking down TEF (Thermic Effect of Food)—the portion of your…
2 weeks, 1 day ago
How to Burn More Calories WITHOUT Exercising More - Day 11
Day 11: All About TDEE
Most women think workouts are the biggest driver of calorie burn, but that’s not actually true.
In today’s episode, we’re breaki…
2 weeks, 2 days ago
How many calories does my body burn at rest? BMR Explained - Day 10
Day 10: BMR Explained | The Calories You Burn Just Staying Alive
Welcome back to Day 10 of the RAC Summer Recomp Series.
Have you ever wondered where m…
2 weeks, 3 days ago
How Your Metabolism Really Works - Day 9
DAY 9: Where Your Calories Actually Go
Welcome to Day 9 of the RAC Summer Recomp Series.
Think your workouts are the biggest part of your metabolism? T…
2 weeks, 4 days ago
Do Hormones Stop Fat Loss? Is Your Metabolism Broken? - Day 8
DAY 8: Is Your Metabolism Broken? | Metabolism, Fat Loss & Muscle Building for Women Over 35
Welcome to Day 8 of the RAC Summer Recomp Series.
This wee…
2 weeks, 5 days ago