Episode Details

Week 2 Recap: The Truth About Your Metabolism After 35

You've officially completed Week 2 of the RAC Summer Recomp Series! In this episode, we recap everything you learned about metabolism, fat loss, body recomposition, and building muscle after 35. Discover why your metabolism isn't broken, where your calories actually go, how BMR, NEAT, TEF, and exercise work together, and why protein and strength training are the keys to long-term fat loss.

Today's 3 Targets:

1. Review your Week 2 notes (write them down if you can!)
2. Plan 3 high-protein breakfasts (25–30g protein each)
3. Schedule your strength workouts for next week

Ready to build muscle and lose fat? Join the RAC Recomp Collective:

Follow @RACFitness_ on Instagram for daily body recomposition tips, strength training, and nutrition guidance for women 35+.