Podcast Episodes
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SAD/Ben Hoffman
Episode 114
In this episode:
Seasonal Affective Disorder (SAD) is a very common mood disorder in the northern hemisphere experienced during the fall and winter mo…
3 years ago
Stretching and injury Rehab/Matt Sharpe
Episode 113
In this episode:
Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficia…
3 years, 1 month ago
The menstrual cycle and performance/James Elvery of Race Ranger-an update
Episode 112
In this episode:
Much has been said about how female reproductive hormones can play a role in women's ability to train and race and most of what has b…
3 years, 1 month ago
Pregnancy effects on training and racing/Ben Kanute
Episode 111
In this episode:
After Chelsea Sodaro won the Ironman World Championships there was a lot of talk about how extraordinary her accomplishment was given…
3 years, 2 months ago
Garmin measures and metrics/Brent McMahon
Episode 110
In this episode:
Garmin wearables measure all kinds of data whenever you wear them and then process that data through various algorithms to present us…
3 years, 2 months ago
Is too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelIn
Episode 109
In this episode:
We know that exercise is good for our health and well being but can too much of a good thing be...not so good? Research has begun to …
3 years, 3 months ago
Side stitch/Mike Reilly the Voice of Ironman
Episode 108
In this episode:
Side stitch can be the bane of runners everywhere but what causes it and how to prevent it remains very much a mystery. recent eviden…
3 years, 3 months ago
Social media and athletic performance/Tim O'Donnell
Episode 107
In this episode:
Social media is the great unifier and the great disruptor of our times. It's effects on individuals and societies continue to be reck…
3 years, 4 months ago
Endurance sport and oral health/Jim Vance
Episode 106
In this episode:
Is there an association between endurance sports and poor oral health? Do all of the sugary drinks and gels combine to put athletes a…
3 years, 4 months ago
Getting it all done; How I manage a busy home and professional life with triathlon training and coaching
Episode 105
In this episode:
In the second part of a two-part series, I sit down as the interviewee on my own podcast. For the first part I spoke about my history…
3 years, 4 months ago