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Ep. 124: The microbiome and athletic performance/Tamara Jewett
Episode 124
In this episode:
More and more, researchers are coming to understand how significant a role our gut has in many wide ranging physiologic processes. On…
2 years, 8 months ago
Ep. 123: Exercise and cardiovascular health in women/Jochem Batstra-race director of the Saba Triathlon
Episode 123
In this episode:
Cardiovascular health deteriorates for women rapidly after menopause but new research suggests that much of the impact of the loss of…
2 years, 8 months ago
Ep. 122: Chocolate milk/Eric Abecassis of Humango
Episode 122
In this episode:
Is chocolate milk really all it's cracked up to be as the 'best drink for recovery'? And what is really meant by recovery in this con…
2 years, 9 months ago
Ep 121: Gender differences in hydration needs/ Matt Sharpe and Chris Leiferman on their epic Boulder 70.3 race
Episode 121
In this episode:
Men and women differ in many ways and recent research has suggested that one of these may be in how they need to hydrate during sport…
2 years, 9 months ago
Ep 120: Inflammation/Jackson Landry
Episode 120
In this episode:
Inflammation is poorly understood and yet a vital response to illness and injury. Unchecked it is also a cause of myriad chronic dise…
2 years, 10 months ago
Ep 119: The agents used for doping in sport plus an interview with Soj Jibowu founder & CEO of Varlo
Episode 119
In this episode:
The recent doping scandal has rocked triathlon and made many question if the sport is as clean as they think. I review the science on…
2 years, 10 months ago
Ep 118: Supplemental ketones as fuel/Jen O'Keefe of First Bourne
Episode 118
In this episode:
The ketogenic diet is not a great idea for endurance athletes but some of the theoretical benefits of ketones as fuel are enticing. S…
2 years, 10 months ago
Can open water swimming make you sick?/Thomas Lenneberg of USA Triathlon Foundation
Episode 117
In this episode:
The dangers of open water swimming are well documents but many also claim that open water swimming made them sick. Is this possible? …
2 years, 11 months ago
Stress, heart disease and the effects of exercise/Scott Tindal
Episode 116
In this episode:
Stress has long been known to be an important risk factor for cardiovascular disease and is considered an important cause of morbidit…
2 years, 11 months ago
Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of FEMMI
Episode 115
In this episode:
Science is not static and as new papers come out it is worthwhile revisiting previous topics to see if any of my previous conclusions…
3 years ago