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Ep 144: Mortal Hydration/Tyler Pedersen
Episode 144
In this episode:
Gatorade Endurance is being replaced by Mortal Hydration on IM and 70.3 courses in North America this year. What does that mean for a…
1 year, 11 months ago
Ep 143: Turmeric/Jess Cullen
Episode 143
In this episode:
Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural rem…
1 year, 11 months ago
Ep 142: MCT oil/Strides for Strength
Episode 142
In this episode:
Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy duri…
1 year, 11 months ago
Ep 141: Alcohol and sleep/Nick Klingensmith
Episode 141
In this episode:
Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sl…
2 years ago
Ep 140: Plasmaide/Marilyn Chychota
Episode 140
In this episode:
Extract of the bark of the maritime pine tree is thought to provide a host of potential benefits to health measures including some th…
2 years ago
Ep 139: Training after illness/Cristina M Ramirez
Episode 139
In this episode:
When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several commo…
2 years, 1 month ago
Ep. 138: Carbohydrate periodization/Dr. Daya Grant
Episode 138
In this episode:
Cycling carbohydrates so that you train with low glycogen levels was once thought to be a viable strategy for getting real benefits i…
2 years, 1 month ago
Ep. 137: Magnesium supplementation/Mark Evans
Episode 137
In this episode:
Magnesium is the latest supplement to be advertised as a panacea for all that ails triathletes. Can it really do everything that the …
2 years, 2 months ago
Ep 136: Rebroadcast-The Nutrition Episode
Episode 136
In this episode:
Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed …
2 years, 2 months ago
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
Episode 135
In this episode:
Long Run Coffee claims to be coffee with a purpose-to help start your day and your run off right by adding a dose of electrolytes to …
2 years, 3 months ago