Podcast Episodes
Back to Search
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Episode 134
In this episode:
The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I sha…
2 years, 3 months ago
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
Episode 133
In this episode:
NAD+ is an important co-factor in many biochemical processes in our cells including the metabolism of glucose. There is research that…
2 years, 4 months ago
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
Episode 132
In this episode:
What injuries are most common while training for an Ironman and how can they be avoided? How often do athletes present to the medical…
2 years, 4 months ago
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
Episode 131
In this episode:
Ozempic and Wegovy, both trade names of the drug semaglutide have led a kind of weight loss revolution because of the success patient…
2 years, 5 months ago
Ep 130: Dream Recovery/Alex Harrison
Episode 130
In this episode:
The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep…
2 years, 5 months ago
Ep. 129: Tart Cherry Juice/Jen Rulon
Episode 129
In this episode:
Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are th…
2 years, 5 months ago
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
Episode 128
In this episode:
Record breaking temperatures across the northern hemisphere this past summer are more than likely a harbinger of what is to come as c…
2 years, 6 months ago
Ep. 127: Accidental hypothermia/Lesley Smith
Episode 127
In this episode:
Cooler temperatures brings colder water for open water swimming. With that comes the risk of hypothermia. What happens to the body wh…
2 years, 6 months ago
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
Episode 126
In this episode:
Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell d…
2 years, 7 months ago
Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake
Episode 125
In this episode:
So called super shoes have been all the rage since they were first released back in 2016. These running shoes with high tech foam and…
2 years, 7 months ago