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Hydration status and RPE/Eoin Everard
Episode 94
In this episode:
Hydration status is an important factor for performance especially in warmer environments. Recently though, research has emerged sugg…
3 years, 10 months ago
Alkaline water/DeDe Griesbauer
Episode 93
In this episode:
Alkaline water has been promoted for all manner of health benefits but is there any rationale for why this would work and any science…
3 years, 10 months ago
Psychological stress and its association with overuse injuries/Sam Renouf, CEO of PTO
Episode 92
In this episode:
Overuse injuries are very common amongst professional triathletes and high performing age groupers alike. The conventional wisdom has…
3 years, 10 months ago
Long Covid/Joe Friel
Episode 91
In this episode:
Covid numbers have dropped and we may be in to a new phase of the pandemic but for millions of people symptoms persist in the form of…
3 years, 11 months ago
PREPD/Tim Don
Episode 90
In this episode:
Staying hydrated is an important contributor to success in endurance racing especially in warmer environments. A product that has bee…
3 years, 11 months ago
Training at Altitude/Skye Moench
Episode 89
In this episode:
There is a longstanding belief that living and maybe training at altitude confers benefits on performance especially when an athlete …
4 years ago
Exercise, sleep and memory/Heather Fuhr
Episode 88
In this episode:
The impact that good quality sleep has on exercise performance has been pretty well understood for some time now. What is becoming cl…
4 years ago
Spirulina/Laura Siddall
Episode 87
In this episode:
Spirulina is the name given to the extract of two species of blue green algae. Easy to cultivate and harvest, the plant is a remarkab…
4 years, 1 month ago
Osteostrong/James Elvery of Race Ranger
Episode 86
In this episode:
Osteostrong is a program aimed at women that promises to build bone strength and prevent mineral loss in a way that is far more effic…
4 years, 1 month ago
Returning to training after Covid/Brandy Ramirez of SheStrong
Episode 85
In this episode:
The Omicron variant of Covid-19 has swept across the globe infecting record numbers of people including those with vaccinations. A qu…
4 years, 2 months ago