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Ep. 75: Circadian rhythm and best time of day to perform/Bill Ogden
Episode 75
In this episode:
Are you a morning person? An evening person? Something in between? Whatever it is, that chronotype has implications for when you are …
4 years, 6 months ago
Ep. 74: Low Level Laser Treatment/Steve McKenna
Episode 74
In this episode:
In the third and final episode looking at novel treatments for injury, I look at the evidence supporting the use of Low Levels Laser …
4 years, 7 months ago
Episode 73: BONUS episode-Tim O'Donnel's heart attack, what does this mean for the rest of us?
Episode 73
In this BONUS episode:
Tim O'Donnell had a heart attack during a race and just recently announced this to the world. Now, collectively, the triathlon …
4 years, 7 months ago
Ep. 72: Platelet rich plasma/Kelly O'Mara
Episode 72
In this episode:
Continuing the series on alternative therapies for injuries I look at the evidence in support of platelet rich plasma injections (PRP…
4 years, 7 months ago
Ep. 71: Steroid injections for injury/TJ Tollakson
Episode 71
In this episode:
No one wants to get an injury as an athlete let alone be faced with a prolonged period of recovery before being able to return traini…
4 years, 8 months ago
Episode 70: Massage guns/Paul Larsen on HIIT
Episode 70
In this episode:
In episode 66 I covered the benefits of massage as well as the risks if used too close to an event. On this episode I look at what ha…
4 years, 8 months ago
Ep. 69: Swimming injuries/Ironman Hacks' Andrew Patterson
Episode 69
In this episode:
Injuries are a constant threat for endurance athletes including triathletes but many don't consider swimming as high risk as biking o…
4 years, 9 months ago
Episode 68: Running surfaces and injuries/Dave Scott
Episode 68
In this episode:
It has long been held that what surface you run on is a major contributor to injuries in running. Harder surfaces lead to more injuri…
4 years, 9 months ago
Episode 67: Tapering/Rocky Harris USAT CEO
Episode 67
In this episode:
Tapering is a well accepted part of a triathlon training program leading up to an event. But how should a taper be structured in orde…
4 years, 9 months ago
Episode 66: Massage therapy/Simon Ward
Episode 66
In this episode:
Massage therapy does a body and mind good but is there any science to support the gestalt that we all may share that it really improv…
4 years, 10 months ago