Podcast Episodes

Ep. 15 The Body Remembers. And It Can Heal with CMI.

In this episode, Angie and Estefana dive deep into the layered and personal journey of healing from trauma. Our guests explore how movement, play, and body awareness can unlock powerful breakthroughs…

Published on 6 months, 2 weeks ago

Ep. 14 Safe Spaces & Spiritual Growth: A Journey to Authentic Healing With Isabella Stoloff

Episode 14

Show Notes:

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with spiritual guide and shaman Isabella Stoloff for a soul-nourishing conversation about healing, energy,…

Published on 6 months, 2 weeks ago

Ep.13 From Wounds to Wisdom: Navigating Emotional and Ancestral Trauma

Episode 13

In this powerful and heartfelt episode, Angie Berrett and Dr. Cindy Sholes explore the deep-rooted impact of trauma, both personal and generational, and the pathways to healing. Through candid storyt…

Published on 6 months, 3 weeks ago

Ep. 12 Education, Empowerment, and the Journey to Healing with PJ Jones

Episode 12

 This episode Angie sits down with PJ Jones to explore the journey with trauma, abuse, healing, and empowerment. PJ shares her story of resilience and the importance of movement in healing. Both emph…

Published on 6 months, 3 weeks ago

Ep. 11 Self-Compassion, Guilt & Growth: The Somatic Path to Healing with Erica Horowitz

Episode 11

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett is joined by somatic practitioner Erica Horowitz for a rich, heart-centered conversation about the power of movement, emotional…

Published on 7 months ago

Ep. 10 Homeopathy, Hormones, and the Path to Emotional Wellness

 In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Penny Barron for a powerful conversation about the complex and deeply personal journey of healing from trauma.

P…

Published on 7 months, 1 week ago

Ep. 9 From Corporate America to Intuitive Life Coach with Tina C. Hines

In this conversation, Angie Berrett and Tina C. Hines discuss personal experiences with trauma, mental health, and the journey of healing. They explore the challenges faced during difficult times, th…

Published on 7 months, 2 weeks ago

Ep. 8 Alternative Therapies in Modern Medicine with Lisa Nicholson

Episode 8

In this powerful episode, we follow Lisa’s inspiring journey through childhood trauma, a life-changing cancer diagnosis, and the complex world of medical care. Lisa opens up about the unexpected chal…

Published on 7 months, 3 weeks ago

Ep. 7 Punchlines & Pain: Using Humor to Heal Trauma with Ben Brown

Episode 7

In this episode, Angie Barrett and Ben Brown explore the journey of healing from trauma, focusing on the importance of self-expression, somatic therapy, and the transformative power of giving. Ben sh…

Published on 8 months ago

Ep. 6 Release Deep Emotional Imprints And Reclaim Your Energy with Gina Marie

Episode 6

In this conversation, Angie and Gina Marie explore the journey of healing from trauma, emphasizing the importance of play, movement, and creative expression in the healing process. They discuss the C…

Published on 8 months, 1 week ago