Podcast Episodes
Back to SearchEp. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon
Show Notes:
In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with sisters Kathleen Harnish McKune and Karen Dixon, trauma survivors, authors, and founders of …
Published on 9 hours ago
Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno
Episode 54
Show Notes:
In this episode of Healing Doesn’t Have To Be Heavy, host Angie Berrett is joined by survivor, author, and nonprofit founder Sophia Moreno for an honest and compassionate conversation abou…
Published on 1 week ago
Ep. 53 Holding Space for Survivors During the Epstein Files
Episode 53
Show Notes:
Trigger warning: This episode includes discussion of child sexual abuse, sex trafficking, and the Epstein files. Please listen with care and take breaks as needed.
In this deeply personal s…
Published on 2 weeks ago
Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes
Episode 52
Show Notes:
In this episode, Angie sits down with astrologer, teacher, and former psychotherapist Lori Barnes to explore an unexpected but deeply insightful lens for healing: psychological astrology.
L…
Published on 3 weeks ago
Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing
Episode 51
Show Notes:
In this episode of Healing Doesn't Have To Be Heavy, host Angie Berrett sits down with yoga instructor, author, and trauma survivor Marie Triplett for a powerful conversation about healing…
Published on 4 weeks ago
Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors
Show Notes:
In this deeply supportive solo episode, trauma-informed coach, registered nurse, and play expert Angie Berrett speaks directly to trauma survivors navigating the heavy emotional landscape …
Published on 1 month ago
Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane
Show Notes:
In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett, welcomes Jacqueline Kane. Together, they explore the deep connection between emotional trauma, chronic pa…
Published on 1 month, 2 weeks ago
Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back
Show Notes:
Host Angie Berrett sits down with Laura Bonetzky-Gaffney, a multi-generational healer, intuitive, and survivor whose story sheds light on the intersection of trauma, justice, and resilienc…
Published on 1 month, 2 weeks ago
Ep. 47 When Healing Gets Heavy, Try Laughing Instead
Show Notes:
In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. Fr…
Published on 1 month, 3 weeks ago
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes
Show Notes:
In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for…
Published on 2 months ago