Podcast Episodes
Back to SearchThe power of mindsets in running and how you can develop them 💡
Season 1 Episode 20
In this week's episode we draw on Jon's professional coaching expertise to dive into the concept of 'mindsets': what they are and how each of us can …
9 months, 3 weeks ago
Learning from running injuries, the power of vulnerability and of consistent strength training 🏋🏼♀️
Season 1 Episode 19
In this week's episode, Jon and Amie chat about the impact of running injuries and their place in the process of training and racing. Amie reflects …
10 months ago
North Downs Way 2025: two chaps, one trail, 104 miles...what could go wrong! 🌳
Season 1 Episode 18
Jon and Amie recap their experience of the North Downs Way 100 last weekend, Jon's third of Centurion's 100 mile series. They cover how Jon found the…
10 months, 2 weeks ago
Tim Landy on running the Lakeland 100, winning Barkley Fall Classic and applying marathon training to ultra distances 🏞️
In this episode we had the pleasure of sitting down with Tim Landy to chat about his recent Lakeland 100 attempt and his experience running (and winn…
10 months, 3 weeks ago
Race Review: Graham's Race to the Stones 2025. Lessons from running a debut 100k in a heatwave 🥵
Season 1 Episode 16
This week, we sit down with Graham and Daisy to chat about their recent experience running and crewing Race to the Stones 2025. We hear Graham's expe…
11 months ago
How we got into running, heat adaptation and upping the carbs in training 🥣
Season 1 Episode 15
This week Jon and Amie share the story of how they each got into running in the first place - the lessons they learnt as newbies to the sport and key…
11 months, 1 week ago
Oli Burton-Taylor: Running (er, winning 🥇) the Ridgeway Challenge, the difficulty of nailing fueling and the perks of volunteering at races
This week, we chat with Oli Burton-Taylor about his path to winning Runway Running's Ridgeway Challenge, an 86-mile ultra event spanning the entire n…
11 months, 2 weeks ago
Running your first backyard ultra, surviving in the heat and the magic of the running community ✨
Season 1 Episode 13
On this week's episode we talk to friends Neil and Hannah about their experience racing and crewing at the Longbridge 100 Backyard Ultra - Neil's fir…
11 months, 3 weeks ago
The one about trainers, our latest running escapades and an exciting new investment🔥
Season 1 Episode 12
This week Jon and Amie talk all things trainers... the pros and cons of their toolbox of shoes, how to find the right ones, what they've found has wo…
1 year ago
Coming to running late in life, hanging around with 'bad' role models... and the joy of not having a plan! 🧾
Season 1 Episode 11
In this week’s episode, Jon and Amie talk to friend and fellow running club member, Kevin Sinclair, about coming to running late in life, not having …
1 year ago