Podcast Episodes
Back to SearchChasing Marathon Goals in Your 70s: Staying Curious, Training Smarter and Rethinking what's Possible ⚡
Season 1 Episode 40
In this episode, we’re joined by Alan Davies - V70 runner, Chair of White Horse Harriers running club, and currently the 8th fastest marathon runner …
5 months, 1 week ago
James Hudson Sports Nutritionist: Fueling and Hydrating for Ultras Without the Guesswork 👨🏼🏫
Season 1 Episode 39
In this episode, we’re joined by ultra-runner and registered sport and exercise nutritionist James Hudson, founder of Nutrition for Energy, to explor…
5 months, 2 weeks ago
VO₂ Max & Lactate Threshold Testing 🧬, Reviewing New Kit and Jon's Recent Race Entries
Season 1 Episode 38
In this episode, Jon and Amie dig into the details of Jon’s recent VO₂ max and lactate testing at Oxford Brookes University — what it involved, what …
5 months, 3 weeks ago
A Year on the Run: Highlights, Lessons & What’s Next 🎄
Season 1 Episode 37
In this episode, Amie and Jon sit down to reflect on the year that’s been — both on the run and behind the mic.
We share some of our personal running …
6 months, 1 week ago
Hayley Langley: Third Place Autumn 100 Finish, Trusting Your Training and Racing Smarter Over 100 Miles 🧠
Season 1 Episode 36
In this episode, we sit down with Hayley Langley to talk through her journey into ultra running and one of her standout performances at this year's C…
6 months, 1 week ago
Adventure Racing Deep Dive with Ian Furlong 🏃🏼♂️🚴🏼♂️🛶
In this episode, we dive into the world of adventure racing with Ian Furlong. Ian talks us through one of his most recent 3-day, 450km race in Scotla…
6 months, 2 weeks ago
Freedom Racing Five Trails Ultra: Race Review 🍂
Season 1 Episode 34
In this episode, we break down Jon's recent experience running Freedom Racing’s Five Trails Ultra, a beautiful 50k race on and around the South Downs…
6 months, 3 weeks ago
The Luckiest Man in Ultra Ballots: Max Naughton’s Western States & UTMB Double 🍀
Season 1 Episode 33
In this episode, Max Naughton talks us through the unlikely year he ended up getting into both UTMB and Western States (with just one ballot ticket..…
7 months ago
James & Kev: A 40-Mile Run, a Rare Diagnosis, and the Power of Friendship 🤝
Season 1 Episode 32
In this week's episode, we speak to good friends James and Kev, who share the story behind James' 40-mile run for Myositis UK - an challenge rooted i…
7 months, 1 week ago
From Couch to 250K — Adrian Ball on Resilience, Mindset, and Finding Focus 🏜️
Season 1 Episode 31
In this episode, we sit down with Adrian Ball, who went from couch to 5k, to completing a 250km ultramarathon across the Jordanian desert - all withi…
7 months, 2 weeks ago