Episode Details
Back to EpisodesHow we got into running, heat adaptation and upping the carbs in training 🥣
Season 1
Episode 15
Published 11Â months, 1Â week ago
Description
This week Jon and Amie share the story of how they each got into running in the first place - the lessons they learnt as newbies to the sport and key things that turned running from a chore to their favourite pastime. They also catch up on Jon's progress training for the Centurion North Downs Way 100, including heat training and apparently... shreddies!Â