Podcast Episodes

BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. 

Dr. LePera did her clinical psychology training at Corne…

1 year, 2 months ago

Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)

Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast. 

Dr. Hornaman, k…

1 year, 3 months ago

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienc…

1 year, 3 months ago

BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! 

In this episode, I shine the spotlight on a universal…

1 year, 3 months ago

Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG

I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author…

1 year, 3 months ago

Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause …

1 year, 3 months ago

BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. 

Est…

1 year, 3 months ago

Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson

Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-k…

1 year, 3 months ago

Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entre…

1 year, 3 months ago

BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. 

Coming from the corporate world, Caroline struggled unt…

1 year, 3 months ago