Podcast Episodes

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP | HRT & Hormone Replacement Therapy

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s and…

1 year, 1 month ago

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRT

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone rep…

1 year, 1 month ago

BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer…

1 year, 1 month ago

Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD | Metabolic Health & Menopause

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combinin…

1 year, 1 month ago

Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom | Mental Health & Mindset

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates mi…

1 year, 1 month ago

BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

Today, I have the privilege of engaging with Kashif Khan.

Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevi…

1 year, 1 month ago

Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn | Menopause & Breast Cancer

Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is a 23-year br…

1 year, 1 month ago

Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham | Women’s Health

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field…

1 year, 2 months ago

BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

I am honored to connect with Dr. Sandi Scheinbaum today. 

Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative foc…

1 year, 2 months ago

Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS | Menopause

I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause…

1 year, 2 months ago