Podcast Episodes

Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre | Gut Health & Microbiome

I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books. 

I…

11 months, 3 weeks ago

BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.)

Dr. Estima is an exceptionally wel…

11 months, 4 weeks ago

Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey | Mental Health & Menopause

Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry a…

1 year ago

Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin | Mental Health & Menopause

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today,…

1 year ago

BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma

Today, I have the pleasure of connecting with Dr. Sue Varma.

Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant…

1 year ago

Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik | Sexual Health & Menopause

I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. Wit…

1 year ago

Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno | Metabolic Health

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as…

1 year ago

BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, parti…

1 year ago

Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim | Menopause & Hair Loss

Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of Research at Chicag…

1 year ago

Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2 | Women’s Heart Health

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers …

1 year ago