Podcast Episodes

Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni | Menopause & Pelvic Health

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health e…

11 months ago

Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill | Weight Loss & Menopause

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations. 

In our …

11 months ago

BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health!

I have the pleasure of being joined once again by the es…

11 months, 1 week ago

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison | Mental Health & Menopause

Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach…

11 months, 1 week ago

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin | Mindset & Women’s Health

Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness…

11 months, 1 week ago

BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman | Menopause & Hormones

This podcast is the first episode in a series featuring companies I am eager to explore and share with my community.

Today, I am thrilled to welcome D…

11 months, 2 weeks ago

Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey | Muscle Health & Hormones

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of E…

11 months, 2 weeks ago

Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut | Gut Microbiome & Menopause

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies.

In this episode, Dr. Colleen Cutc…

11 months, 2 weeks ago

BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Today, I am honored to connect with Kevin Ellis, the Bone Coach.

Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health…

11 months, 3 weeks ago

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet | Menopause

Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading e…

11 months, 3 weeks ago