Podcast Episodes

Module 10: Episode 1 - Holding difficult emotions

Send me a note, love to hear from you.

This reflection offers a gentle meditation on meeting difficult emotions with loving awareness rather than res…

9 months ago

Module 9: Episode 5 - The Mirror Mind

Send me a note, love to hear from you.

 The Mirror Mind

Take a breath. Let’s look into the quiet mirror of awareness together.

Mindfulness is not a tas…

9 months, 1 week ago

Module 9: Episode 4 - Meet life moment by moment

Send me a note, love to hear from you.

Meet life moment by moment
This meditation invites us to explore how we meet life in each moment — through sens…

9 months, 2 weeks ago

Module 9: Episode 3 - Focus and Awareness

Send me a note, love to hear from you.

Focus and Awareness

In this meditation I invite you to explore the two tools of mindfulness; Focus and Awarenes…

9 months, 3 weeks ago

Module 9: Episode 2 - Living and dying with each breath

Send me a note, love to hear from you.

Living and dying with each breath

In this meditation I invite you to explore a profound truth about aging, deat…

9 months, 4 weeks ago

Module 9: Episode 1 - Presence vs. present moment

Send me a note, love to hear from you.

Presence vs. Present Moment

In this mindfulness of breath meditation, I invite to explore the direct experience…

10 months ago

Module 8: Episode 7 - Peace #7

Send me a note, love to hear from you.

Peace #7: Entering the Heart - A Kabbalistic Journey to Peace

The Hebrew letter Lamed, a symbol of the heart (L…

10 months, 1 week ago

Module 8: Episode 6 - Peace #6

Send me a note, love to hear from you.

Peace #6– “Lamed” and the Heart of Peace

This blog explores the second letter of the Hebrew word Shalom—Lamed (…

10 months, 2 weeks ago

Module 8: Episode 5 - Peace #5

Send me a note, love to hear from you.

peace #5: The Divine Feminine Peace

The Letter Shin: Gateway to Divine Reset

We began our exploration with the l…

10 months, 3 weeks ago

Module 8: Episode 4 - Peace #4

Send me a note, love to hear from you.

Peace #4: Silence and Listening

If we long for peace in the world, the words of Gandhi remind us to: “Be the ch…

11 months ago