Episode Details

Send me a note, love to hear from you.

Presence vs. Present Moment

In this mindfulness of breath meditation, I invite to explore the direct experience of the Present Moment and explore the feeling of Presence as energetic all seeing feeling phnomena

Present Moment vs. Presence

·       Present moment: Direct sensory experience (feeling breath, body sensations)

·       Presence: Spacious awareness that contains experience; consciousness itself

·       Presence is connected to the Hebrew word "Havaya" (presence), described as a name for God

 I use the Ocean-Wave Metaphor to give you a different reference of reality

·       Individuals are like waves believing they're separate entities

·       In reality, all waves are part of the ocean (consciousness)

·       Suffering comes from believing in separation

·       Each wave/person is unique but not truly separate

Click here to support the show.

Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.