Podcast Episodes

Module 12: Episode 8 - Awareness of thoughts, reactions and emotions

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This meditation explores the nature of thought and its impact on our inner world. Thoughts themselves are not …

4 months, 2 weeks ago

Module 12: Episode 7 - Awareness and Appreciation

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This meditation invites us into the practice of awareness and appreciation.

We return to the simplest and most …

4 months, 3 weeks ago

Module 12: Episode 6 - Simplicity

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This meditation invites you to simplicity;

"Stay low to the ground. Stay close to the earth. Don't go away from…

5 months ago

Module 12: Episode 5 - The holy trinity

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When everything feels as if it is crumbling, what can we lean on? What can hold us?

In this meditation you are …

5 months, 1 week ago

Module 12: Episode 4 - The Healing Power of Imagination

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We cannot imagine anything that does not exist.

What if imagination isn’t “making things up,” but remembering a…

5 months, 2 weeks ago

Module 12: Episode 3 - Smiling at life’s simplicity

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What if the doorway to happiness isn’t a big breakthrough—but the air touching your nostrils, the soft beat of…

5 months, 3 weeks ago

Module 12: Episode 2 - The “I” that we don’t know

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What if you are not the one breathing? What if breath is breathing you—bringing the world in, and returning yo…

5 months, 4 weeks ago

Module 12: Episode 1 - All My Relations - The Sacred Work of Connection

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In this powerful teaching, we explore a truth that will change everything: connection is work.

The Hebrew word …

6 months ago

Module 11: Episode 8 - Healing lungs through attention

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Healing lungs through attention

What if healing begins not with effort, but with loving attention?
In this medit…

6 months, 1 week ago

Module 11: Episode 7 - Earth Support

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Earth Support

This teaching begins with feeling the earth's support beneath you—not as concept but as lived rea…

6 months, 2 weeks ago