Podcast Episodes

Module 14: Episode 1 - Touch–Body Scan–Emotions

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This session in a guided body-scan meditation series, this time incorporating physical touch alongside interna…

2 months, 1 week ago

Module 13: Episode 9 - Who Are You Without the Story?

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This meditation invites you to a question that appears deceptively simple, yet has the power to dissolve an en…

2 months, 2 weeks ago

Module 13: Episode 8 - Throat Center meditation

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The practice invites you to notice how sound regulates the nervous system, how words affect the body, and how …

2 months, 3 weeks ago

Module 13: Episode 7 - Home

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Home

This meditation begins with gentle awareness through movement, a way of listening to the body and awakenin…

2 months, 4 weeks ago

Module 13: Episode 6 - You Are the Ocean

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Whether you are arriving excited, curious, or arriving simply because you need somewhere to land — the practic…

3 months ago

Module 13: Episode 5 - Entering the body through the sense of touch

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This meditation invites us to enter the body through the sense of touch. We begin by noticing the simple conta…

3 months, 1 week ago

Module 13: Episode 4 - The Holy Moment: Waiting at the Mountain of Presence

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I am the one I am waiting for.

What if every moment is a holy moment—not because something extraordinary happen…

3 months, 2 weeks ago

Module 13: Episode 3 - Life as a Feast; finding the jewel in every moment

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This meditation session begins in standing. Just standing — breathing, releasing, arriving.

felling the ground …

3 months, 3 weeks ago

Module 13: Episode 2 - The Skeleton Meditation

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This meditation is an invitation to travel inward — past muscle, past breath — all the way down to bone. It st…

4 months ago

Module 13: Episode 1 - Awareness through movement and light body scan

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In this meditation, you are invited to begin with gentle movement to bring awareness back into the body and re…

4 months, 1 week ago