Podcast Episodes

Module 11: Episode 6 - The Raft in the Storm - Earth, Breath, and Mothering Yourself

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The Raft in the Storm - Earth, Breath, and Mothering Yourself

When life feels stormy, you have a “raft” you can…

6 months, 4 weeks ago

Module 11: Episode 5 - The Wise Observer

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The Wise Observer

Learning to watch the waves of thought—without drowning in the story

What if meditation isn’t …

7 months ago

Module 11: Episode 4 - The Spark of Connection

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Awakening the Intimate Lover Within - Body Scan
Mind into matter, awareness into life—turning on your light in …

7 months, 1 week ago

Module 11: Episode 3 - When the Battle Rages Within

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When the Battle Rages Within

This peace meditation offers a profound way to work with inner conflict by recogni…

7 months, 2 weeks ago

Module 11: Episode 2 - Touch Consciousness and One-Pointed Meditation

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Touch Consciousness and One-Pointed Meditation

This practice introduces touch-consciousness meditation focused …

7 months, 3 weeks ago

Module 11: Episode 1 - Pause and Gateway to Stillness

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Pause and a gateway to stillness

This reflection explores the sacred stillness found in the pause at the end of…

8 months ago

Module 11: Episode 5 - The Wise Observer

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The Wise Observer

Learning to watch the waves of thought—without drowning in the story

What if meditation isn’t …

8 months ago

Module 10: Episode 4 - The Hidden Light: Finding Refuge Within

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This meditation invites us to discover the "hidden light"—the enlightened awareness that already exists within…

8 months, 1 week ago

Module 10: Episode 3 - Door to the heart

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This meditation explores gratitude not merely as an emotion, but as an energetic field that surrounds and prot…

8 months, 2 weeks ago

Module 10: Episode 2 - Inner peace in breath

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Peace is not somewhere “out there.” It’s here in the simple, exquisite act of breathing.

Inner peace arises in …

8 months, 3 weeks ago