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Tools for Tough Days: No Substances Required
Season 1 Episode 121
I've seen some posts suggesting day drinking to deal with today's news, and I want to offer some suggestions for how to get through today if you don'…
10 months, 3 weeks ago
Believers Hymn for the Republic
Season 1 Episode 120
"The Believer’s Hymn of the Republic" is a poem written by Amanda Gorman for the July 4th celebration at the U.S. Capitol in 2023.
It was inspired …
10 months, 4 weeks ago
The Day Before Vacation Slow Down
Season 1 Episode 119
Years ago I heard Zig Ziglar talk about the day before vacation. That’s what today feels like if you’re here in the US. It’s the day before Independe…
10 months, 4 weeks ago
A Season of Becoming: Bring Intention To Your Day
Season 1 Episode 118
A Season of Becoming
As we step into this second half, remember that you're not starting from zero. You're building on a lifetime of experience, grow…
11 months ago
Begin With Intention: The 2nd Half of 2025
Season 1 Episode 117
It’s July 1, the first day of the 2nd half of 2025. There's something quietly powerful about this moment, like turning the page to a fresh chapter wh…
11 months ago
I Stopped Resisting Change and Do This Instead
Season 1 Episode 1
You know that feeling? The sudden dread when you’re waiting for test results or when your boss calls an unexpected meeting or maybe when a treasured …
11 months ago
Feedback Loops of Hope
Season 1 Episode 115
Hope isn't just a feeling—it's a force that can multiply itself through the choices we make and the actions we take. When we understand how hope crea…
11 months ago
It's Okay to Have Hope
Season 1 Episode 113
When things are uncertain, and the world feels crazy and surreal it’s okay to be happy and joyful and want nice things.
Novelist and poet MaryAnne E…
11 months, 1 week ago
Curating Hope: A Practice for Uncertain Times
Season 1 Episode 114
Hope isn't something that simply happens to us—it's something we can actively cultivate and curate.
What Does It Mean to Curate Hope?
In the same w…
11 months, 1 week ago
What if Kindness Went Viral?
Season 1 Episode 112
What if kindness went viral?
I know sounds naïve but imagine what would happen if all of us were focused on doing something kind for someone else ev…
11 months, 1 week ago