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The Choice to Hope is Always Ours
Season 1 Episode 14
You always have the power to choose the path that opens you up instead of shutting you down.
Even when it’s hard.
Especially when it’s hard.
So today…
9 months, 4 weeks ago
The Squeaky Door Syndrome: Why We Tolerate What Drains Us and How to Change the Pattern
Season 1 Episode 141
Humans are ridiculously adaptable.
We can get used to just about anything.
The squeaky door that makes you wince every time it opens.
The chair that …
9 months, 4 weeks ago
Stop Scrolling. Start Creating. Reconnect with What Lights You Up
Season 1 Episode 139
We were made to create.
YOU were made to be creative!
Not just consume. Not just scroll. Not just binge.
But to make things—with our hands, our mind…
10 months ago
Uncomfortable vs. Unsafe: Why the Difference Matters
Season 1 Episode 138
There’s a powerful difference between feeling uncomfortable and being unsafe—and learning to recognize that difference is essential for navigating th…
10 months ago
How to Trust Yourself Even When It's Hard
Season 1 Episode 137
Trusting yourself doesn’t mean you’ll always get it right.
It means you believe in your ability to listen, to learn, and to move forward, even when t…
10 months ago
Making Space for Hope and Calm
Season 1 Episode 136
In a world that feels constantly cluttered—with notifications, obligations, and noise—sometimes the most powerful thing we can do is make space.
Lit…
10 months ago
Why Saying No Can Be a Kindness to Yourself and Others
Season 1 Episode 135
I wanted to write about why saying yes isn’t always the best thing but I was having a hard time getting my head around it. It worried me that everyon…
10 months, 1 week ago
The Arrival Fallacy and the Secret to Hope
Season 1 Episode 134
Have you ever said, “I’ll be happy when…”?
When the project is done.
When you get the promotion.
When you lose the weight.
When life finally slows do…
10 months, 1 week ago
The Power of Advocacy: Why Being an Advocate Builds Hope
Season 1 Episode 133
To be an advocate is to use your voice, your presence, and your power to stand up for others, especially those who are not being heard. It’s not alwa…
10 months, 1 week ago
How to Find Your People: Resources to Build Real Connection
Season 1 Episode 132
One of the most powerful ways to stay motivated, inspired, and even hopeful is to find your community, people who share your passions, interests, and…
10 months, 1 week ago