Podcast Episodes
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I Stopped Resisting Change and Do This Instead
Season 1 Episode 1
You know that feeling? The sudden dread when you’re waiting for test results or when your boss calls an unexpected meeting or maybe when a treasured …
9 months, 2 weeks ago
Feedback Loops of Hope
Season 1 Episode 115
Hope isn't just a feeling—it's a force that can multiply itself through the choices we make and the actions we take. When we understand how hope crea…
9 months, 2 weeks ago
It's Okay to Have Hope
Season 1 Episode 113
When things are uncertain, and the world feels crazy and surreal it’s okay to be happy and joyful and want nice things.
Novelist and poet MaryAnne E…
9 months, 2 weeks ago
Curating Hope: A Practice for Uncertain Times
Season 1 Episode 114
Hope isn't something that simply happens to us—it's something we can actively cultivate and curate.
What Does It Mean to Curate Hope?
In the same w…
9 months, 2 weeks ago
What if Kindness Went Viral?
Season 1 Episode 112
What if kindness went viral?
I know sounds naïve but imagine what would happen if all of us were focused on doing something kind for someone else ev…
9 months, 3 weeks ago
How to Bring Hope to Others
Season 1 Episode 111
In a world that often feels heavy, I believe we each have the power to be someone's light. Hope isn't always a grand gesture—it often shows up in qui…
9 months, 3 weeks ago
Finding Happiness When Life Feels Uncertain
Season 1 Episode 110
Life has a way of throwing curveballs when we least expect them. Economic uncertainty, health scares, relationship upheavals, career transitions—some…
9 months, 3 weeks ago
What to Do When You Feel Stuck E
Season 1 Episode 109
Uncertainty is an inevitable part of life, whether you're making a career change, dealing with a family relationship, deciding on a major purchase or…
9 months, 3 weeks ago
Start Now, Perfect Later
Season 1 Episode 108
Ages ago I picked up the book “The Courage to Start” A Guide to Running for Your Life by John Bingham. It’s written to encourage the never-runner or …
9 months, 3 weeks ago
Our Work is Our Resistance
Season 1 Episode 107
This is a podcast about hope – not politics so in this episode I’m using the term resistance in this context: it’s how we put positive live affirming…
9 months, 4 weeks ago