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Why Confidence Is the Fuel Your Hope Needs
Season 1 Episode 131
Confidence isn’t about having all the answers, it’s about trusting yourself to figure things out, even when the path ahead is uncertain. It’s the qui…
10 months, 1 week ago
Survival Strategies for the Overwhelmed, Overscheduled, Stressed-Out (But Still Showing Up) Person
Season 1 Episode 130
This is for the one who keeps everything running.
The one others rely on.
The one who’s capable, competent, and constantly doing…
…and also secretly …
10 months, 2 weeks ago
What to Do When You're Afraid (But Not in Danger)
Season 1 Episode 129
Not all fear is about survival. Sometimes it’s the quiet kind. The fear of being seen. Of starting something new. Of reaching out after too much ti…
10 months, 2 weeks ago
3 Ways to Build Community That Lifts You Up and Helps You Stay Hopeful
Season 1 Episode 126
Hope doesn’t happen in isolation—it’s something we grow in connection with others. Whether you're navigating a tough time or simply craving more mean…
10 months, 2 weeks ago
The Power of Belonging and Why it Matters
Season 1 Episode 127
I recently attended a gathering with a group of women I didn’t know, except for the organizer, whom I had only met once before. There were about 12 t…
10 months, 2 weeks ago
Hope is Leaving the World a Bit Better Than Before
Season 1 Episode 126
I was reminded of that today by this quote from Jim Henson:
“My hope still is to leave the world a bit better than when I got here.”
It’s simple. Not…
10 months, 2 weeks ago
Thoughts About Hope: Reflections From Seth Godin’s Books
Season 1 Episode 125
In Seth Godin's view, being "hardwired for hope" means that humans have an inherent, biological predisposition to anticipate a positive future and be…
10 months, 3 weeks ago
Another Year Wiser and Hopeful for What’s Next E
Season 1 Episode 124
This podcast isn’t meant to be about me, but I share from the heart when it feels okay and when I think it’ll be helpful to others. This episode will…
10 months, 3 weeks ago
The Kindness That Kept Me Going
Season 1 Episode 123
A few days ago, a stranger reminded me how powerful a small act of kindness can be.
I was walking in the park, and honestly, I was struggling. I’d ov…
10 months, 3 weeks ago
Feeling Scattered? Here’s How to Reconnect to Now
Season 1 Episode 122
The best way to stay in the present moment is to anchor your attention intentionally—here are some simple, powerful ways to do that:
🔹 1. Use Your Se…
10 months, 3 weeks ago