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Hope is Good for Your Mental Health EP
Season 1 Episode 78
Mental Health Awareness Month, observed in May, is celebrated to increase awareness about mental health and wellness, reduce stigma, and promote supp…
8 months, 1 week ago
What's One Hopeful Thing You Can Do Today?
Season 1 Episode 77
I want to talk about recognizing what makes you feel hopeful, in good times, in everyday moments and yes, in those times when you are frustrated or s…
8 months, 1 week ago
How a One-Sentence Daily Journal Inspires Hope
Season 1 Episode 76
I recently read a book about a midwife from the 18th century who kept a journal and the entries were often 2 or 3 sentences at the end of each day it…
8 months, 1 week ago
Your Tomorrow Self Wants You To Do This
Season 1 Episode 75
I’m sure you are familiar with the concept of your tomorrow self. I use this little trick when I really need to take care of something I’d rather a…
8 months, 2 weeks ago
Hope Beyond Always and Never
Season 1 Episode 74
It’s okay to let go of always and never.
Not much in life is that consistent. Sometimes I think our desire to have calm, predictable days and weeks …
8 months, 2 weeks ago
Your Personal List of Hope
Season 1 Episode 73
Today I want to do something a bit different. Each day I want to share something that will help you find hope or remain hopeful or possible share hop…
8 months, 2 weeks ago
Hope is Remembering and Looking Ahead
Season 1 Episode 72
3 years ago, my younger brother passed away. He’d been diagnosed with an aggressive form of cancer just 3.5 years earlier. I
He never gave up hope. I…
8 months, 2 weeks ago
Seasons of Hope Spring Edition
Season 1 Episode 71
I know I’ve talked about this before, but here in Ohio where I live we are finally having some sunny days and temperature that make you want to kick …
8 months, 3 weeks ago
Dolly Parton: Ambassador of Hope
Season 1 Episode 70
I once heard someone refer to Dolly Parton as in American treasure and I think that feels right. she's is beloved by people in the country music wor…
8 months, 3 weeks ago
Your Are Allowed to be Happy
Season 1 Episode 69
Today I'm reading a post written by someone who made such a great point that hope and happiness are ours to treasure, even if things aren't perfect. …
8 months, 3 weeks ago