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What is Powerbuilding?
Season 1
Powerbuilding is a training methodology that combines powerlifting and bodybuilding to increase both strength and muscle size. This newsletter offers…
1 year ago
Instructing Group Exercise Sessions-SISFFIT036
Season 1 Episode 13
This learner resource, "SISFFIT036 Instruct group exercise sessions," is a comprehensive guide for fitness instructors. It covers preparing the exerc…
1 year ago
Maintain Sport, Fitness & Recreation Industry Knowledge- SISXIND011
Season 1 Episode 17
This learner resource, "SISXIND011 - Maintain sport, fitness and recreation industry knowledge," provides a comprehensive overview of the Australian …
1 year ago
Maximise Muscle Growth with One Set
Season 1
Research suggests that even trained lifters can achieve muscle growth with surprisingly low training volume. A recent study divided experienced lifte…
1 year ago
Planning Group Exercise Sessions-SISFFIT035-
Season 1 Episode 12
The first source offers methods for gathering and using participant feedback to improve future group exercise sessions. The second source is a learne…
1 year ago
Pre-Exercise Screening and Service Orientation-SISFFIT032
Season 1 Episode 11
This learner resource, "SISFFIT032 - Complete pre-exercise screening and service orientation," details procedures for fitness professionals to conduc…
1 year, 1 month ago
RPE and Strength Gains: A Meta-Analysis
Season 1
A recent meta-analysis and follow-up study investigated the optimal rating of perceived exertion (RPE) for strength gains in powerlifting. Surprisin…
1 year, 1 month ago
Workplace Health and Safety-HLTWHS001
Season 1 Episode 10
This learner resource from Precision RTO Resources details the HLTWHS001 unit of competency, focusing on workplace health and safety. It covers ident…
1 year, 1 month ago
Long-Term Benefits of Heavy Resistance Training in Older Adults
Season 1
The first source, "Embrace Your Masters Status," offers a guide to exercise for older adults (35+), emphasising resistance training, cardiovascular e…
1 year, 1 month ago
Providing First Aid-HLTAID011
Season 1 Episode 9
This learner guide provides a comprehensive overview of first aid procedures, aligning with Australian Resuscitation Council (ARC) guidelines. It cov…
1 year, 1 month ago