Podcast Episodes
Back to SearchThe Science of Body Recomposition
Season 1 Episode 72
The provided text critically examines the fitness concept of body recomposition, which is the simultaneous gain of muscle mass and loss of body fat. Initially, the idea of "recomping" is presented as…
Published on 16 hours ago
Collagen Supplementation: Evidence and Skepticism for Skin and Lifting
Season 1 Episode 65
The source provides a comprehensive overview of the available evidence concerning collagen supplementation, particularly its effects on skin outcomes and lifting-related results. It notes that while …
Published on 1 day, 16 hours ago
Anabolic Resistance and the Older Adult Muscle Protocol
Season 1 Episode 66
The source outlines a one-week training and nutrition strategy, called the "Kickstarter Week," specifically designed for older adults to combat age-related muscle loss, known as anabolic resistance. …
Published on 1 week, 1 day ago
The Detriments and Alternative to Bulking and Cutting
Season 1 Episode 64
The source provides a critical analysis of the long-standing bodybuilding practice of bulking and cutting, which involves alternating periods of calorie surplus and deficit to gain muscle and then lo…
Published on 2 weeks, 2 days ago
Carbohydrates and Athletic Performance
Season 1 Episode 63
The source provides an extensive overview of the role of carbohydrates in the human body, particularly focusing on their function as the main energy source for athletes. It explains that carbs are br…
Published on 3 weeks, 1 day ago
Five Minutes to Fitness: The Power of Brief Daily Lifting
Season 1 Episode 62
This podcast examines a study investigating the impact of just five minutes of daily bodyweight resistance training on previously untrained adults over four weeks. Participants completed one set of f…
Published on 4 weeks, 1 day ago
Reverse Dieting
Season 1 Episode 61
The concept of reverse dieting is explored in this episode. Reverse dieting suggests gradually increasing calorie intake post-diet to repair metabolism, prevent weight regain, and allow for higher c…
Published on 1 month ago
Minimal But Meaningful: Training for Busy Schedules
Season 1 Episode 60
How time-efficient training methods can help individuals achieve significant fitness results, even with limited schedules. It presents five minimal-dose strategies for strength building, including si…
Published on 1 month, 1 week ago
Mediterranean Diet, Exercise, and Type 2 Diabetes Prevention
Season 1 Episode 55
This session outlines research investigating the effectiveness of a modified Mediterranean diet combined with exercise in preventing type 2 diabetes (T2D) among adults who are overweight or obese and…
Published on 1 month, 2 weeks ago
Dietary Fat's Impact on Testosterone Levels
Season 1 Episode 54
This source examines the connection between dietary fat intake and testosterone levels, a widely recognised hormone important for male physiology and muscle growth. It highlights a meta-analysis that…
Published on 1 month, 3 weeks ago