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Establish and Maintain Professional Fitness Instruction- SISFFIT051
Season 1 Episode 28
This learner resource, "SISFFIT051 – Establish and maintain professional practice for fitness instruction," guides fitness instructors through establishing and maintaining professional practice. It c…
Published on 3 months, 3 weeks ago
Exercise Science Principles in Fitness Instruction- SISFFIT049
Season 1 Episode 27
This learner resource, "SISFFIT049-Learner Resource-F-v1.0.pdf", details the application of exercise science principles in fitness instruction. It covers identifying credible information sources, int…
Published on 4 months ago
Seed Oils and Health: A Balanced Perspective
Season 1
This article addresses the popular but likely incorrect notion that seed oils are detrimental to health, often labelled as inflammatory and linked to heart disease. It clarifies that seed oils are ve…
Published on 4 months, 1 week ago
Personalized Exercise Programs for Older Clients- SISFFIT044
Season 1 Episode 25
This learner resource from Precision RTO Resources details the development and instruction of personalised exercise programs for older clients. It covers pre-exercise screening, fitness assessments, …
Published on 4 months, 1 week ago
5 Tips to Master the Pull Up
Season 1 Episode 39
Pull-ups are difficult primarily because the upper body muscles have to lift the significantly larger mass of the lower body against gravity. This resource explains why this fundamental bodyweight ex…
Published on 4 months, 2 weeks ago
Develop and Instruct Personalized Exercise Programs- SISFFIT043
Season 1 Episode 24
This learner resource from Precision RTO Resources details the SISFFIT043 qualification: developing and instructing personalised exercise programs for body composition goals. It comprehensively cover…
Published on 4 months, 2 weeks ago
Personalized Exercise Program Development- SISFFIT041
Season 1 Episode 22
This learner resource, SISFFIT041, is a comprehensive guide for developing personalised exercise programs. It details the process of identifying client needs through pre-exercise screening and fitnes…
Published on 4 months, 3 weeks ago
Client Relationship Management- CHCCOM006
Season 1 Episode 21
The provided texts detail guidelines for establishing and managing client relationships in community services. One source is a comprehensive learner resource outlining best practices, including estab…
Published on 5 months ago
Developing & Instructing Adolescent Exercise Programs- SISFFIT045
Season 1 Episode 26
The first source, an excerpt from "All notes 1/14/2025", is a chapter focusing on modifying exercise sessions for clients, stressing progress monitoring, adjustment implementation, and detailed recor…
Published on 5 months ago
Training to Failure: Benefits and Drawbacks
Season 1
A fitness industry assumption is that training to muscular failure is essential for optimal gains. However, recent research challenges this idea, suggesting that stopping a couple of repetitions shy …
Published on 5 months ago