Podcast Episodes
Back to SearchDietary Fat's Impact on Testosterone Levels
Season 1 Episode 54
This source examines the connection between dietary fat intake and testosterone levels, a widely recognised hormone important for male physiology and…
4 months, 1 week ago
Fasted Training: Research on Muscle Gains and Performance
Season 1 Episode 52
This podcast explores the effects of fasted versus fed training on muscle gain, fat loss, and strength. It reviews research findings to challenge com…
4 months, 1 week ago
Pauses for Progress: Intermittent Training and Plateaus
Season 1
The source explores the concept of plateauing in strength training and investigates whether taking breaks from consistent training can help overcome …
4 months, 2 weeks ago
Resilience and Grit
Season 1 Episode 57
This excerpt features a discussion encouraging students to attend the Connect + Convert Sydney training, highlighting its core benefits. The number o…
4 months, 2 weeks ago
Artificial Sweeteners: Harmless or Helpful?
Season 1 Episode 59
This explores the ongoing debate surrounding artificial sweeteners, often referred to as non-nutritive sweeteners. It addresses common concerns regar…
4 months, 3 weeks ago
Preparing Graduates for Workplace Challenges
Season 1 Episode 58
The provided source features an interview with Conor and Kallum, the founders of Connect and Convert, a company that assists businesses, particularly…
5 months ago
Unlocking Sales Influence: Psychology, Brand, and Strategy
Season 1 Episode 56
This episode outlines a three-day program designed to enhance sales and marketing skills by applying psychological principles and practical strategie…
5 months, 1 week ago
The Essential Role of Sleep in Body Composition and Performance
Episode 54
Sleep plays a pivotal role in both body composition and athletic performance, though its importance is often underestimated despite being a free and …
5 months, 2 weeks ago
Hypnosis for Peak Sales Performance
Episode 56
The source clarifies common misconceptions about hypnosis, explaining that it is not a form of mind control but rather a cooperative "do with" proces…
5 months, 3 weeks ago
Optimal Rep Ranges for Muscle Growth
Season 1 Episode 51
The provided sources consistently advocate for a moderate rep range of 6-12 repetitions per set, using weights that are 70-80% of your maximum, as th…
6 months ago