Podcast Episodes
Back to SearchReaching Peak Strength Potential
Season 1 Episode 42
This document outlines a framework for individuals aiming to reach their strength potential, presenting a comprehensive guide covering the essential elements. It organises the journey into beginner, …
Published on 2 months ago
Volume Cycling for Muscle Growth
Season 1 Episode 41
This live presentation and associated materials, presented by Michael C. Zourdos, Ph.D., CSCS, explores the concept of volume cycling for muscle growth. The core idea involves alternating periods of …
Published on 2 months, 1 week ago
Providing Quality Service in Sport, Fitness, and Recreation- SISXCCS004
Season 1 Episode 34
This learner resource, "SISXCCS004 - Provide quality service," is a training manual for sport, fitness, and recreation professionals. It covers establishing client rapport, identifying needs and expe…
Published on 2 months, 2 weeks ago
Assisting in Conducting Recreation Session- SISOFLD001
Season 1 Episode 33
This learner resource details procedures for assisting in conducting recreation sessions. It covers safety and emergency response protocols, equipment selection and checks, identifying hazards and as…
Published on 2 months, 3 weeks ago
Applied Strength and Physique Science
Season 1 Episode 37
Caffeine's advantages for energy and performance are weighed against its potential downsides like sleep disruption. The complexities of maintaining a very lean physique year-round are examined, consi…
Published on 2 months, 4 weeks ago
Community Coaching Role- SISSSCO002
Season 1 Episode 32
The provided texts detail a learner guide and supplementary materials for the SISSSCO002 Community Coaching course. The guide comprehensively covers the skills and knowledge required for community sp…
Published on 2 months, 4 weeks ago
Develop Strength and Conditioning Programs (Release 2)- SISXCAI010
Season 1 Episode 30
This learner resource, "SISXCAI010 - Develop strength and conditioning programs," provides a comprehensive guide to designing and implementing effective strength and conditioning programs. It covers …
Published on 3 months ago
Coaching Foundation Level Sport Participants- SISSSCO001
Season 1 Episode 31
The provided texts are excerpts from a coaching handbook and learner guide for the SISSSCO001 course, focusing on coaching foundation-level sports participants. The materials detail the responsibilit…
Published on 3 months, 1 week ago
Split- and Full-Body Training: Implementation Guide
Season 1
This article from MASS Research Review explores the implementation of split-body and full-body training programs for strength and muscle growth. It highlights that while overall gains are similar whe…
Published on 3 months, 2 weeks ago
Supporting Healthy Eating for Fitness Clients- SISFFIT053
Season 1 Episode 29
This learner resource, "SISFFIT053 - Support healthy eating for individual fitness clients," details the scope of practice for fitness instructors providing nutritional advice. It outlines how to ass…
Published on 3 months, 2 weeks ago