Podcast Episodes
Back to SearchDiet Drinks: Weight Loss Ally or Foe?
Season 1 Episode 53
The episode addresses the common misconceptions surrounding artificially sweetened beverages and their impact on weight loss. It highlights how these drinks are often mischaracterised as detrimental,…
Published on 1 month, 4 weeks ago
Strength Training Research: Volume, Hypertrophy, and Empiricism
Season 1 Episode 49
The provided texts explore the relationship between training volume, muscle hypertrophy, and strength gains, challenging common assumptions in strength training. They argue that higher training volum…
Published on 2 months, 1 week ago
Mastering the Deadlift: Technique, Biomechanics, and Training
Season 1 Episode 48
This guide offers a comprehensive analysis of the deadlift, covering fundamental physics principles like force and moment, and their application to human movement. It details the anatomy of key bones…
Published on 2 months, 1 week ago
The Origins and Principles of Powerbuilding
Season 1 Episode 47
This source explores powerbuilding, a training methodology that blends the principles of powerlifting and bodybuilding to achieve both significant strength gains and muscle hypertrophy. It highlights…
Published on 2 months, 3 weeks ago
Mobilizing Movement: A Guide to Enhanced Fitness
Season 1 Episode 46
This source explains the importance of mobility in fitness, highlighting its benefits like improved movement efficiency, increased range of motion, and reduced injury risk. It also addresses common r…
Published on 2 months, 4 weeks ago
Naps: A Recovery Strategy
Season 1 Episode 44
This session discusses the significant impact of sleep duration on physical performance and recovery, highlighting how insufficient sleep can negatively affect metrics like lower-body lifting velocit…
Published on 3 months, 1 week ago
Mastering the Squat: Technique, Biomechanics, and Programming
Season 1 Episode 43
This podcast serves as a comprehensive guide to the squat exercise, explaining its benefits for muscle growth, athleticism, and strength. It details the underlying physics and anatomy involved in the…
Published on 3 months, 2 weeks ago
Bench Press Technique, Biomechanics, and Training
Season 1 Episode 45
This document, titled "How to Bench Big!!", provides a comprehensive guide to improving one's bench press performance, acknowledging its popularity and common associated frustrations. It breaks down …
Published on 3 months, 2 weeks ago
Reaching Peak Strength Potential
Season 1 Episode 42
This document outlines a framework for individuals aiming to reach their strength potential, presenting a comprehensive guide covering the essential elements. It organises the journey into beginner, …
Published on 3 months, 2 weeks ago
Volume Cycling for Muscle Growth
Season 1 Episode 41
This live presentation and associated materials, presented by Michael C. Zourdos, Ph.D., CSCS, explores the concept of volume cycling for muscle growth. The core idea involves alternating periods of …
Published on 3 months, 3 weeks ago