Podcast Episodes
Back to SearchBench Press Technique, Biomechanics, and Training
Season 1 Episode 45
This document, titled "How to Bench Big!!", provides a comprehensive guide to improving one's bench press performance, acknowledging its popularity a…
10 months, 2 weeks ago
Reaching Peak Strength Potential
Season 1 Episode 42
This document outlines a framework for individuals aiming to reach their strength potential, presenting a comprehensive guide covering the essential …
10 months, 2 weeks ago
Volume Cycling for Muscle Growth
Season 1 Episode 41
This live presentation and associated materials, presented by Michael C. Zourdos, Ph.D., CSCS, explores the concept of volume cycling for muscle grow…
10 months, 3 weeks ago
Providing Quality Service in Sport, Fitness, and Recreation- SISXCCS004
Season 1 Episode 34
This learner resource, "SISXCCS004 - Provide quality service," is a training manual for sport, fitness, and recreation professionals. It covers estab…
11 months ago
Assisting in Conducting Recreation Session- SISOFLD001
Season 1 Episode 33
This learner resource details procedures for assisting in conducting recreation sessions. It covers safety and emergency response protocols, equipmen…
11 months, 1 week ago
Applied Strength and Physique Science
Season 1 Episode 37
Caffeine's advantages for energy and performance are weighed against its potential downsides like sleep disruption. The complexities of maintaining a…
11 months, 1 week ago
Community Coaching Role- SISSSCO002
Season 1 Episode 32
The provided texts detail a learner guide and supplementary materials for the SISSSCO002 Community Coaching course. The guide comprehensively covers …
11 months, 2 weeks ago
Develop Strength and Conditioning Programs (Release 2)- SISXCAI010
Season 1 Episode 30
This learner resource, "SISXCAI010 - Develop strength and conditioning programs," provides a comprehensive guide to designing and implementing effect…
11 months, 3 weeks ago
Coaching Foundation Level Sport Participants- SISSSCO001
Season 1 Episode 31
The provided texts are excerpts from a coaching handbook and learner guide for the SISSSCO001 course, focusing on coaching foundation-level sports pa…
11 months, 4 weeks ago
Split- and Full-Body Training: Implementation Guide
Season 1
This article from MASS Research Review explores the implementation of split-body and full-body training programs for strength and muscle growth. It h…
11 months, 4 weeks ago