Podcast Episodes
Back to SearchResearch Article: Why use an App Like MacroFactor to Track your Food Intake
Season 1 Episode 40
This comprehensive guide, "Counting Macros," introduces the principles of macronutrient tracking for various health and fitness goals. It explains what macronutrients are (protein, carbohydrates, and…
Published on 8 months, 4 weeks ago
RDL - The April Exercise of the Month
Season 1 Episode 36
This article from "RDL - Exercise of the Month.pdf" explains the Romanian Deadlift (RDL), highlighting its importance in addressing "knee-dominant" athletes who have stronger quadriceps than hamstrin…
Published on 8 months, 4 weeks ago
Develop and Present Business Proposals-BSBESB302
Season 1 Episode 19
These sources offer a comprehensive guide to developing and presenting effective business proposals. They detail the process from initial idea evaluation and risk assessment through to crafting compe…
Published on 9 months ago
Supporting Exercise Behavior Change- SISFFIT050
Season 1 Episode 18
This learner resource, SISFFIT050, is a guide for supporting exercise behaviour change. It covers understanding client exercise behaviour, identifying barriers and factors affecting it, checking clie…
Published on 9 months, 1 week ago
Hammer Curls - Exercise of the Month
Season 1 Episode 35
Hammer curls, a variation of the classic bicep curl, are highlighted as a valuable exercise for building functional arm strength and a defined physique. Unlike traditional curls focusing mainly on th…
Published on 9 months, 1 week ago
Responding to Emergency Situations- SISXEMR003
Season 1 Episode 16
This learner resource outlines emergency response procedures for the SIS Sport, Fitness and Recreation Training Package. It covers preparing for emergencies, responding to incidents, instructing part…
Published on 9 months, 2 weeks ago
Instructing Aqua Aerobics Classes
Season 1
This podcast provides a comprehensive guide for instructors of water-based fitness activities. It covers essential knowledge, including understanding client needs and relevant safety regulations. The…
Published on 9 months, 3 weeks ago
Providing Healthy Eating Information-SISFFIT052
Season 1 Episode 15
The provided texts detail guidelines for fitness instructors in Australia offering healthy eating advice to clients. They emphasise the importance of staying within professional boundaries, using evi…
Published on 9 months, 3 weeks ago
Develop and Instruct Gym-Based Exercise Programs-SISFFIT040
Season 1 Episode 14
This learner resource, dated November 2021, details the SISFFIT040 unit of competency: developing and instructing gym-based exercise programs. It guides instructors through client needs identificatio…
Published on 9 months, 4 weeks ago
What is Powerbuilding?
Season 1
Powerbuilding is a training methodology that combines powerlifting and bodybuilding to increase both strength and muscle size. This newsletter offers evidence-based guidelines for creating an effecti…
Published on 10 months ago