Podcast Episodes
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Providing First Aid-HLTAID011
Season 1 Episode 9
This learner guide provides a comprehensive overview of first aid procedures, aligning with Australian Resuscitation Council (ARC) guidelines. It covers responding to emergencies, applying appropriat…
Published on 7 months, 2 weeks ago
Teamwork Essentials-BSBXTW301
Season 1 Episode 8
The provided texts are training resources for the BSBXTW301 unit on teamwork. One source is a comprehensive learner resource detailing individual responsibilities, team roles, effective communication…
Published on 7 months, 2 weeks ago
Sustainable Work Practices-BSBSUS211
Season 1 Episode 6
The provided texts detail sustainable work practices, encompassing their definition, measurement, and improvement. They explain how to identify and manage environmental hazards, comply with relevant …
Published on 7 months, 2 weeks ago
Organising Personal Work Priorities-BSBPEF301
Season 1 Episode 5
The provided texts detail strategies for organising personal work priorities, encompassing goal setting, workload prioritisation techniques (including priority matrices and the ABCDE method), identif…
Published on 7 months, 2 weeks ago
Instructing Personalised Exercise Sessions- SISFFIT042
Season 1 Episode 23
This document is a learner resource for the SISFFIT042 Instruct Personalised Exercise Sessions course. It covers preparing for, instructing, and evaluating exercise sessions tailored to individual cl…
Published on 7 months, 2 weeks ago
Delivering and Monitoring Customer Service-BSBOPS304
Season 1 Episode 4
The provided texts are excerpts from a training resource, "BSBOPS304- Deliver and monitor a service to customers", detailing the skills and knowledge needed for effective customer service. The materi…
Published on 7 months, 2 weeks ago
Instructing Strength and Conditioning Techniques - SISXCAI009
Season 1 Episode 3
The first document is a brief guide to instructing strength and conditioning techniques. The second is a comprehensive learner resource for the SISXCAI009 unit of competency, covering participant fit…
Published on 7 months, 3 weeks ago
Optimizing Leg and Hamstring Training
Season 1 Episode 7
This text from "Lower Body Training Tips.pdf" offers advice on optimising leg extension and seated leg curl exercises. For leg extensions, leaning back increases rectus femoris muscle growth by lengt…
Published on 7 months, 3 weeks ago
Protein Supplementation Enhances Low-Volume Concurrent Training Adaptations
Season 1 Episode 2
This research article details a double-blind, placebo-controlled trial investigating the effects of protein supplementation on physical fitness improvements after eight weeks of low-volume concurrent…
Published on 7 months, 3 weeks ago