Podcast Episodes

Body Comp Goals: Navigating a Bad Schedule

Season 1

This podcast provides practical guidance for individuals aiming to achieve body composition goals despite having demanding or unpredictable schedules…

11 months, 1 week ago

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Research Article: Why use an App Like MacroFactor to Track your Food Intake

Season 1 Episode 40

This comprehensive guide, "Counting Macros," introduces the principles of macronutrient tracking for various health and fitness goals. It explains wh…

11 months, 2 weeks ago

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RDL - The April Exercise of the Month

Season 1 Episode 36

This article from "RDL - Exercise of the Month.pdf" explains the Romanian Deadlift (RDL), highlighting its importance in addressing "knee-dominant" a…

11 months, 2 weeks ago

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Develop and Present Business Proposals-BSBESB302

Season 1 Episode 19

These sources offer a comprehensive guide to developing and presenting effective business proposals. They detail the process from initial idea evalua…

11 months, 2 weeks ago

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Supporting Exercise Behavior Change- SISFFIT050

Season 1 Episode 18

This learner resource, SISFFIT050, is a guide for supporting exercise behaviour change. It covers understanding client exercise behaviour, identifyin…

11 months, 2 weeks ago

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Hammer Curls - Exercise of the Month

Season 1 Episode 35

Hammer curls, a variation of the classic bicep curl, are highlighted as a valuable exercise for building functional arm strength and a defined physiq…

11 months, 3 weeks ago

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Responding to Emergency Situations- SISXEMR003

Season 1 Episode 16

This learner resource outlines emergency response procedures for the SIS Sport, Fitness and Recreation Training Package. It covers preparing for emer…

11 months, 3 weeks ago

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Instructing Aqua Aerobics Classes

Season 1

This podcast provides a comprehensive guide for instructors of water-based fitness activities. It covers essential knowledge, including understanding…

1 year ago

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Providing Healthy Eating Information-SISFFIT052

Season 1 Episode 15

The provided texts detail guidelines for fitness instructors in Australia offering healthy eating advice to clients. They emphasise the importance of…

1 year ago

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Develop and Instruct Gym-Based Exercise Programs-SISFFIT040

Season 1 Episode 14

This learner resource, dated November 2021, details the SISFFIT040 unit of competency: developing and instructing gym-based exercise programs. It gui…

1 year ago

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