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Instructing Group Exercise Sessions-SISFFIT036
Season 1 Episode 13
This learner resource, "SISFFIT036 Instruct group exercise sessions," is a comprehensive guide for fitness instructors. It covers preparing the exercise environment, pre-screening participants, brief…
Published on 10 months, 1 week ago
Maintain Sport, Fitness & Recreation Industry Knowledge- SISXIND011
Season 1 Episode 17
This learner resource, "SISXIND011 - Maintain sport, fitness and recreation industry knowledge," provides a comprehensive overview of the Australian sport, fitness, and recreation industry. It detail…
Published on 10 months, 1 week ago
Maximise Muscle Growth with One Set
Season 1
Research suggests that even trained lifters can achieve muscle growth with surprisingly low training volume. A recent study divided experienced lifters into two groups, both performing only one set p…
Published on 10 months, 1 week ago
Planning Group Exercise Sessions-SISFFIT035-
Season 1 Episode 12
The first source offers methods for gathering and using participant feedback to improve future group exercise sessions. The second source is a learner resource detailing the planning and modification…
Published on 10 months, 2 weeks ago
Pre-Exercise Screening and Service Orientation-SISFFIT032
Season 1 Episode 11
This learner resource, "SISFFIT032 - Complete pre-exercise screening and service orientation," details procedures for fitness professionals to conduct pre-exercise screenings, assess client health ri…
Published on 10 months, 3 weeks ago
RPE and Strength Gains: A Meta-Analysis
Season 1
A recent meta-analysis and follow-up study investigated the optimal rating of perceived exertion (RPE) for strength gains in powerlifting. Surprisingly, the research found no significant relationshi…
Published on 10 months, 3 weeks ago
Workplace Health and Safety-HLTWHS001
Season 1 Episode 10
This learner resource from Precision RTO Resources details the HLTWHS001 unit of competency, focusing on workplace health and safety. It covers identifying and reporting hazards, implementing safe wo…
Published on 10 months, 4 weeks ago
Long-Term Benefits of Heavy Resistance Training in Older Adults
Season 1
The first source, "Embrace Your Masters Status," offers a guide to exercise for older adults (35+), emphasising resistance training, cardiovascular exercise, recovery, and flexibility to maintain str…
Published on 10 months, 4 weeks ago
Providing First Aid-HLTAID011
Season 1 Episode 9
This learner guide provides a comprehensive overview of first aid procedures, aligning with Australian Resuscitation Council (ARC) guidelines. It covers responding to emergencies, applying appropriat…
Published on 11 months ago
Teamwork Essentials-BSBXTW301
Season 1 Episode 8
The provided texts are training resources for the BSBXTW301 unit on teamwork. One source is a comprehensive learner resource detailing individual responsibilities, team roles, effective communication…
Published on 11 months ago