Podcast Episodes
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Providing Healthy Eating Information-SISFFIT052
Season 1 Episode 15
The provided texts detail guidelines for fitness instructors in Australia offering healthy eating advice to clients. They emphasise the importance of…
1 year, 2 months ago
Develop and Instruct Gym-Based Exercise Programs-SISFFIT040
Season 1 Episode 14
This learner resource, dated November 2021, details the SISFFIT040 unit of competency: developing and instructing gym-based exercise programs. It gui…
1 year, 2 months ago
What is Powerbuilding?
Season 1
Powerbuilding is a training methodology that combines powerlifting and bodybuilding to increase both strength and muscle size. This newsletter offers…
1 year, 3 months ago
Instructing Group Exercise Sessions-SISFFIT036
Season 1 Episode 13
This learner resource, "SISFFIT036 Instruct group exercise sessions," is a comprehensive guide for fitness instructors. It covers preparing the exerc…
1 year, 3 months ago
Maintain Sport, Fitness & Recreation Industry Knowledge- SISXIND011
Season 1 Episode 17
This learner resource, "SISXIND011 - Maintain sport, fitness and recreation industry knowledge," provides a comprehensive overview of the Australian …
1 year, 3 months ago
Maximise Muscle Growth with One Set
Season 1
Research suggests that even trained lifters can achieve muscle growth with surprisingly low training volume. A recent study divided experienced lifte…
1 year, 3 months ago
Planning Group Exercise Sessions-SISFFIT035-
Season 1 Episode 12
The first source offers methods for gathering and using participant feedback to improve future group exercise sessions. The second source is a learne…
1 year, 3 months ago
Pre-Exercise Screening and Service Orientation-SISFFIT032
Season 1 Episode 11
This learner resource, "SISFFIT032 - Complete pre-exercise screening and service orientation," details procedures for fitness professionals to conduc…
1 year, 3 months ago
RPE and Strength Gains: A Meta-Analysis
Season 1
A recent meta-analysis and follow-up study investigated the optimal rating of perceived exertion (RPE) for strength gains in powerlifting. Surprisin…
1 year, 3 months ago
Workplace Health and Safety-HLTWHS001
Season 1 Episode 10
This learner resource from Precision RTO Resources details the HLTWHS001 unit of competency, focusing on workplace health and safety. It covers ident…
1 year, 3 months ago