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Resilience and Mental Toughness Lessons From Boxing Champion Cam F Awesome
Episode 32
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Cam F Awesome shares lessons in resilience, positive self-talk, reinvention, mental toughness, and mindset from a 12-time national bo…
1 year, 2 months ago
The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart
Episode 31
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Shane Gerhart explains how to build deep friendships, overcome loneliness, create authentic connection, and strengthen adult relation…
1 year, 2 months ago
Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton
Episode 30
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Laura Bratton discusses blindness, anxiety, panic attacks, vision loss, gratitude, therapy, and building mental health resilience thr…
1 year, 3 months ago
Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell
Episode 29
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Adriene Caldwell shares a story of surviving abuse, foster care, mental illness, therapy, emotional healing, and choosing resilience.…
1 year, 3 months ago
Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti
Episode 28
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Massimo Rigotti shares a journey from homelessness to healing through bipolar disorder recovery, sobriety, stoicism, trauma recovery,…
1 year, 3 months ago
Fitness, Mental Health & Legacy: The TriumFit Movement with Tyler Smith
Episode 27
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Tyler Smith explores fitness, mental health, vulnerability, physical therapy, accountability, legacy, and the purpose behind the Triu…
1 year, 3 months ago
Letting Go to Level Up: Redefining Success and Self-Worth with Nicolette Nierras
Episode 26
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Nicolette Nierras discusses self-worth, imposter syndrome, abundance, hypnotherapy, success, and letting go of old identities to leve…
1 year, 4 months ago
How Perimenopause Impacts Women’s Mental Health with Amita Sharma
Episode 25
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Amita Sharma explains how perimenopause can affect women's mental health, anxiety, hormones, self-care, holistic wellness, and menopa…
1 year, 4 months ago
Healing a Loveless Marriage Through Self-Love and Emotional Safety | Larry Bilotta
Episode 24
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Larry Bilotta shares how childhood patterns, fear, emotional safety, self-love, and personal growth helped heal a loveless marriage.
I…
1 year, 4 months ago
Healing the Root: Amy Vincze on EFT Tapping and Emotional Freedom
Episode 23
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Amy Vincze explains EFT tapping, emotional freedom, trauma, anxiety, depression, foundational fears, and healing at the root.
In this …
1 year, 4 months ago