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How Perimenopause Impacts Women’s Mental Health with Amita Sharma
Description
Amita Sharma explains how perimenopause can affect women's mental health, anxiety, hormones, self-care, holistic wellness, and menopause support.
In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.
What We Discussed:
- The emotional toll of perimenopause and its impact on mental health
- Why many women suffer in silence due to stigma and societal expectations
- The overlooked struggles of midlife women balancing careers, family, and personal wellness
- How unresolved childhood trauma can resurface during hormonal transitions
- Holistic and integrative approaches to healing, including diet, gut health, and Ayurvedic practices
- How partners and workplaces can support women through this phase
- The mission behind NourishDoc and its role in making self-care and expert guidance more accessible
Perimenopause isn’t just a hormonal shift—it’s a deeply personal journey that deserves understanding, empathy, and support. If this episode moved you, don’t keep it to yourself.
- Share it with a friend, partner, or colleague who needs to hear it.
- Rate and review the show on your favorite podcast platform—it helps us reach more people.
And most importantly, take a moment today to nourish your own mind, body, and spirit. You are not alone. Together, we can break the stigma.
Connect with Amita and explore NourishDoc’s holistic wellness resources:
- Website: nourishdoc.com
- Instagram: @nourish_doc
- YouTube: @nourishdoc
- X (formerly Twitter): @nourishdoc
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