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How Mentorship Saved My Mental Health | Walter Dusseldorp
Episode 12
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Walter Dusseldorp shares how mentorship, emotional intelligence, leadership, wellness, resilience, and self-awareness helped save his…
1 year, 7 months ago
Purpose, Men's Mental Health, and Faith With Jon McLeod
Episode 11
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Jon McLeod explores purpose, men's mental health, faith, vulnerability, coaching, communication, and turning adversity into personal …
1 year, 7 months ago
Anxiety, Depression, and Addiction: Turning Pain Into Power With Josh Copeland
Episode 10
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Josh Copeland shares how anxiety, depression, addiction, athletics, identity loss, fatherhood, and healthy coping can turn pain into …
1 year, 7 months ago
Brain Surgery Recovery, Resilience, and an Unstoppable Mindset | Daniel MacQueen
Episode 9
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Daniel MacQueen shares how brain surgery, recovery, discipline, mindset, resilience, and small wins helped him build an unstoppable l…
1 year, 8 months ago
Nutrition and Mental Health with Stephan Neff
Episode 8
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Dr. Stephan Neff discusses nutrition and mental health, PTSD, trauma, functional medicine, gut health, addiction, self-compassion, an…
1 year, 8 months ago
Anxiety, Depression, and Real Change With Mental Health Coach Phillip Quinones
Episode 7
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Phillip Quinones explains therapy, coaching, anxiety, depression, coping strategies, support systems, stigma, and the stages of real …
1 year, 8 months ago
The Hidden Battle: Mental Health and Post-Concussion Syndrome with Nate Pope
Episode 6
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Nate Pope explains post-concussion syndrome, brain injury, neuro-rehabilitation, anxiety, depression, occupational therapy, and recov…
1 year, 8 months ago
Calm in the Chaos: Navigating Anxiety with Jim Schreiber
Episode 5
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Jim Schreiber shares how severe anxiety after COVID and an ICU stay led him to therapy, journaling, breathwork, minerals, and recover…
1 year, 8 months ago
How Better Sleep Supports PTSD and Anxiety | Tim Thomas
Episode 4
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Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through…
1 year, 9 months ago
Healing Your Inner Critic With EFT Tapping and Self-Compassion | Scott Grace
Episode 3
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Scott Grace teaches how to heal the inner critic through EFT tapping, humor, music, self-trust, compassion, and recovery from self-do…
1 year, 9 months ago