Podcast Episodes
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Successful but Exhausted? The Truth About Burnout
Episode 62
Founder burnout does not always look like collapse. Sometimes it looks like achievement mixed with chronic stress, panic attacks, brain fog, anxiety,…
8 months ago
How Can Men Rebuild Mental Strength Without Losing Their Faith?
Episode 61
Christian men's mental health often sits at the intersection of faith, pressure, burnout, shame, and emotional shutdown. This episode asks how men ca…
8 months, 1 week ago
What Suppressed Anger Does to Your Mental Health
Episode 60
Bronwyn Schweigerdt explains how suppressed anger can become anxiety, depression, insomnia, physical symptoms, shame, and unresolved childhood trauma…
8 months, 2 weeks ago
The Fear Never Left: Childhood Trauma That Followed Him Into Adulthood
Episode 59
Julio Rivera shares how childhood trauma, fear, hypervigilance, bipolar disorder, masculinity, therapy, EMDR, and martial arts shaped his healing.
In …
8 months, 3 weeks ago
When Depression Makes Getting Out of Bed Feel Impossible
Episode 58
Nita Sweeney discusses chronic depression, bipolar II, anxiety, suicidal ideation, mindfulness, movement, and surviving days when getting out of bed …
9 months ago
Why High Achievers Sabotage Themselves | Albert Bramante
Episode 57
Albert Bramante explores self-sabotage, high achiever anxiety, fear of success, performance pressure, and the emotional patterns that hold people bac…
9 months, 1 week ago
When You Look Fine but You’re Not Okay
Episode 56
A lived-experience conversation about functioning depression, anxiety, invisible suffering, emotional burnout, and what it means to look okay while s…
9 months, 2 weeks ago
Why Your Anxiety Won’t Go Away (And What You’re Missing)
Episode 55
A trauma-informed conversation about why anxiety persists, what healing often misses, and how self-trust, agency, and compassion can support recovery…
9 months, 3 weeks ago
Traumatic Brain Injury Recovery & Mental Health Advocacy | Nicholas Ruchlewicz
Episode 54
Nicholas Ruchlewicz shares his traumatic brain injury recovery story and the mental health advocacy that grew from life after brain injury.
In this ep…
9 months, 4 weeks ago
The Science of Mental Health: Blood Biomarkers, Genetics, and Lifestyle with Daniel Tausan
Episode 53
Daniel Tausan explains the science of mental health through blood biomarkers, genetics, lifestyle, metabolic health, and personalized wellness.
In thi…
10 months ago