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Why Your Anxiety Won’t Go Away (And What You’re Missing)
Description
A trauma-informed conversation about why anxiety persists, what healing often misses, and how self-trust, agency, and compassion can support recovery.
In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.
What We Discussed
- Why anxiety doesn’t just go away
- The hidden role of trauma in chronic anxiety
- How self-criticism keeps the nervous system activated
- Why suppressing emotions often makes anxiety worse
- The difference between coping and true healing
- How to build self-trust and emotional safety
- Moving from victimhood to agency
- What it really means to transform suffering
Learn More
- Website: https://www.psychedelic-integration.net/
- Instagram: https://www.instagram.com/psycheintegration
- LinkedIn: https://www.linkedin.com/in/julian-bermudez-ma-ccmp/
Explore the work of Julian Bermudez, learn more about trauma healing and psychedelic integration, and connect for insights, resources, and upcoming offerings.
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https://overcome68.gumroad.com/l/you-are-not-broken-workbook
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