Podcast Episodes
Back to SearchBOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)
In this episode of LATE BLOOMERS, Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you…
6 months, 3 weeks ago
THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances
This week on LATE BLOOMERS, Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, t…
7 months ago
THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught
Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox an…
7 months, 1 week ago
THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it
Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and …
7 months, 2 weeks ago
TOO LOUD, TOO BRIGHT, TOO MUCH: A neurodivergent guide to sensory overload
Does the world ever feel too loud, too bright, or just… too much? In this episode, we’re diving into sensory overload from both the ADHD and autisti…
7 months, 3 weeks ago
THE 5 NEURODIVERGENT LOVE LANGUAGES: ADHD, autism, and why a clean kitchen is romantic
In this episode, we’re breaking down the 5 neurodivergent love languages — and no, they’re not about flowers or candlelit dinners. For ADHD and auti…
8 months ago
PEOPLE PLEASER REHAB: 10 challenges to finally put yourself first
In this episode of LATE BLOOMERS, Rich and Rox take on people pleasing head-on and introduce 10 real-life challenges designed to interrupt the habit…
8 months, 1 week ago
UNLEARNING NORMAL: 10 rules that punish ADHD & autistic brains
In this episode of LATE BLOOMERS, Rich and Rox talk about what it really means to unlearn normal after growing up ADHD and autistic in a world built…
8 months, 2 weeks ago
THE BIG BURNOUT EPISODE: ADHD burnout and the cost of pushing through
In this episode of LATE BLOOMERS, Rox talks openly about going into burnout for the second time — and how this one crept up after things were finall…
8 months, 3 weeks ago
DIAGNOSIS AFTERSHOCK: The 5 stages you go through after an autism or ADHD diagnosis
In this episode of LATE BLOOMERS, Rich and Rox talk honestly about what actually happens after you’re diagnosed autistic or ADHD. The relief. The gr…
9 months ago